Lemon Vegan Cheesecake Bars

Lemon Vegan Cheesecake Bars

from Recipe Magic | 2019-03-14
by Fit Foodie Finds

This recipe for lemon vegan cheesecake bars was provided by Fit Foodie Finds and it takes 240 minutes to complete. Lambrusco Dolce, Late Harvest Riesling, and Sauternes are my top picks for Cheesecake. White dessert wines are a safe pick for cheesecake (without chocolate), but a sweet lambrusco will be so good with classic strawberry cheesecake. You could try McFadden Late Harvest Riesling. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.. Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

This recipe is great if you are on any of dairy free, or lacto ovo vegetarian diets. Right now it is sitting pretty with 1 likes. This recipe is not considered to be sustainable if that is a consideration for you. Unfortunately, this one isn't gluten free. If gluten is something you are trying to avoid, then this recipe might not be the best option. Sensitive stomach to dairy? Then this one is perfect for you because it's dairy free!

Ingredients:

  • Raw Crust
  • 2 cups pitted Medjool dates, packed ( - 20)
  • 2 cups raw unsalted cashews
  • 1/8 teaspoon sea salt (or more, to taste)
  • 2 cups raw cashews, soaked
  • 1 cup coconut cream
  • 2 tablespoons coconut oil
  • 2 tablespoons honey (or maple syrup for vegan option)
  • juice from 1 lemon ( - 1/3 cup)
  • pinch of sea salt
  • zest from one lemon

Instructions:

  • First, place two cups .
  • Let them soak for . .
  • Next, place crust ingredients into .
  • After ingredients are blended, spray . . .
  • Once cashews have soaked for the appropriate amount .
  • When the filling .
  • Pour filling contents .
  • Spread evenly with .
  • When bars are hard and ready .
  • Remove from freezer, top with shredded coconut and lemon zest .

Nutrients Per Serving:

  • Calories
       547.59 cal   /   27.38% daily need*
  • Fat
       38.17 g   /   58.72% daily need*
  • Saturated Fat
       15.55 g   /   97.17% daily need*
  • Carbohydrates
       48.65 g   /   16.22% daily need*
  • Sugar
       28.96 g   /   32.18% daily need*
  • Cholesterol
       0.0 mg   /   0.0% daily need*
  • Sodium
       54.73 mg   /   2.38% daily need*
  • Protein
       12.17 g   /   24.34% daily need*
  • Copper
       1.48 mg   /   74.06% daily need*
  • Manganese
       1.41 mg   /   70.38% daily need*
  • Magnesium
       193.04 mg   /   48.26% daily need*
  • Phosphorus
       394.75 mg   /   39.48% daily need*
  • Iron
       4.82 mg   /   26.75% daily need*
  • Zinc
       3.74 mg   /   24.9% daily need*
  • Potassium
       698.33 mg   /   19.95% daily need*
  • Vitamin K
       20.62 µg   /   19.64% daily need*
  • Fiber
       4.74 g   /   18.97% daily need*
  • Vitamin B1
       0.27 mg   /   18.24% daily need*
  • Vitamin B6
       0.34 mg   /   16.79% daily need*
  • Selenium
       11.58 µg   /   16.55% daily need*
  • Vitamin B5
       0.84 mg   /   8.42% daily need*
  • Vitamin B3
       1.44 mg   /   7.21% daily need*
  • Folate
       27.34 µg   /   6.83% daily need*
  • Calcium
       45.9 mg   /   4.59% daily need*
  • Vitamin E
       0.53 mg   /   3.54% daily need*
  • Vitamin B2
       0.06 mg   /   3.46% daily need*
  • Vitamin C
       1.52 mg   /   1.84% daily need*
*Based on 2,000 calorie diet.
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