Lemon Vegan Cheesecake Bars
This recipe for lemon vegan cheesecake bars was provided by Fit Foodie Finds and it takes 240 minutes to complete. Lambrusco Dolce, Late Harvest Riesling, and Sauternes are my top picks for Cheesecake. White dessert wines are a safe pick for cheesecake (without chocolate), but a sweet lambrusco will be so good with classic strawberry cheesecake. You could try McFadden Late Harvest Riesling. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.. Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!This recipe is great if you are on any of dairy free, or lacto ovo vegetarian diets. Right now it is sitting pretty with 1 likes. This recipe is not considered to be sustainable if that is a consideration for you. Unfortunately, this one isn't gluten free. If gluten is something you are trying to avoid, then this recipe might not be the best option. Sensitive stomach to dairy? Then this one is perfect for you because it's dairy free!
- Raw Crust
- 2 cups pitted Medjool dates, packed ( - 20)
- 2 cups raw unsalted cashews
- 1/8 teaspoon sea salt (or more, to taste)
- 2 cups raw cashews, soaked
- 1 cup coconut cream
- 2 tablespoons coconut oil
- 2 tablespoons honey (or maple syrup for vegan option)
- juice from 1 lemon ( - 1/3 cup)
- pinch of sea salt
- zest from one lemon
- First, place two cups .
- Let them soak for . .
- Next, place crust ingredients into .
- After ingredients are blended, spray . . .
- Once cashews have soaked for the appropriate amount .
- When the filling .
- Pour filling contents .
- Spread evenly with .
- When bars are hard and ready .
- Remove from freezer, top with shredded coconut and lemon zest .
Nutrients Per Serving:
547.59 cal   /   27.38% daily need*
38.17 g   /   58.72% daily need*
- Saturated Fat
15.55 g   /   97.17% daily need*
48.65 g   /   16.22% daily need*
28.96 g   /   32.18% daily need*
0.0 mg   /   0.0% daily need*
54.73 mg   /   2.38% daily need*
12.17 g   /   24.34% daily need*
1.48 mg   /   74.06% daily need*
1.41 mg   /   70.38% daily need*
193.04 mg   /   48.26% daily need*
394.75 mg   /   39.48% daily need*
4.82 mg   /   26.75% daily need*
3.74 mg   /   24.9% daily need*
698.33 mg   /   19.95% daily need*
- Vitamin K
20.62 µg   /   19.64% daily need*
4.74 g   /   18.97% daily need*
- Vitamin B1
0.27 mg   /   18.24% daily need*
- Vitamin B6
0.34 mg   /   16.79% daily need*
11.58 µg   /   16.55% daily need*
- Vitamin B5
0.84 mg   /   8.42% daily need*
- Vitamin B3
1.44 mg   /   7.21% daily need*
27.34 µg   /   6.83% daily need*
45.9 mg   /   4.59% daily need*
- Vitamin E
0.53 mg   /   3.54% daily need*
- Vitamin B2
0.06 mg   /   3.46% daily need*
- Vitamin C
1.52 mg   /   1.84% daily need*