French Toast

French Toast

from Recipe Magic | 2019-02-28
by Simply Recipes

This recipe for french toast was provided by Simply Recipes and it takes 20 minutes to complete. . It is actually a very popular recipe.

It has 4485 likes across various platforms. This recipe fits perfectly with the lacto ovo vegetarian diet. Unfortunately, this one isn't gluten free. If gluten is something you are trying to avoid, then this recipe might not be the best option. This one is not a sustainable recipe, so if you are concerned about the environment then maybe this one isn't for you. There is dairy in this recipe, so anyone who is lactose intolerante might want to pass on it.

Ingredients:

  • Fresh berries
  • 8 thick slices of 2-day-old bread, better if slightly stale
  • Butter
  • 2 teaspoons of cinnamon
  • 4 eggs
  • Maple syrup
  • 2/3 cup milk
  • 2 teaspoons freshly grated orange zest
  • 1/4 cup Triple Sec

Instructions:

  • 1 Beat eggs, milk, and cinnamon together . If using, add orange zest and/or Triple Sec .
  • Whisk until well blended .
  • Pour into a shallow bowl . 2 Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture . Melt some butter (or use vegetable oil) over a large skillet on medium high heat .
  • Add as many slices of bread onto the skillet as will fit at a time . Fry until brown on both sides, flipping the bread when necessary . 3 .
  • Serve hot with butter, maple syrup, and if available, fresh berries .

Nutrients Per Serving:

  • Calories
       378.16 cal   /   18.91% daily need*
  • Fat
       11.55 g   /   17.77% daily need*
  • Saturated Fat
       5.17 g   /   32.32% daily need*
  • Carbohydrates
       49.37 g   /   16.46% daily need*
  • Sugar
       22.46 g   /   24.96% daily need*
  • Cholesterol
       178.5 mg   /   59.5% daily need*
  • Sodium
       409.43 mg   /   17.8% daily need*
  • Alcohol
       3.84 g   /   21.31% daily need*
  • Caffeine
       3.84 mg   /   1.28% daily need*
  • Protein
       12.73 g   /   25.46% daily need*
  • Manganese
       1.32 mg   /   66.01% daily need*
  • Selenium
       31.28 µg   /   44.68% daily need*
  • Vitamin B2
       0.68 mg   /   40.01% daily need*
  • Vitamin B1
       0.32 mg   /   21.06% daily need*
  • Phosphorus
       210.01 mg   /   21.0% daily need*
  • Calcium
       182.73 mg   /   18.27% daily need*
  • Folate
       70.89 µg   /   17.72% daily need*
  • Vitamin B3
       3.46 mg   /   17.29% daily need*
  • Iron
       2.88 mg   /   15.99% daily need*
  • Vitamin B5
       1.3 mg   /   13.01% daily need*
  • Fiber
       3.02 g   /   12.06% daily need*
  • Zinc
       1.55 mg   /   10.33% daily need*
  • Magnesium
       40.72 mg   /   10.18% daily need*
  • Vitamin D
       1.48 µg   /   9.89% daily need*
  • Vitamin B12
       0.58 µg   /   9.72% daily need*
  • Vitamin A
       437.16 IU   /   8.74% daily need*
  • Potassium
       273.92 mg   /   7.83% daily need*
  • Vitamin B6
       0.15 mg   /   7.67% daily need*
  • Copper
       0.14 mg   /   7.13% daily need*
  • Vitamin E
       0.74 mg   /   4.96% daily need*
  • Vitamin K
       3.82 µg   /   3.64% daily need*
  • Vitamin C
       1.54 mg   /   1.86% daily need*
*Based on 2,000 calorie diet.
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