Three Citrus French Toast

Three Citrus French Toast

from Recipe Magic | 2019-02-12
by Naturally Ella

This recipe for three citrus french toast was provided by Naturally Ella and it can be completed in 45 minutes. . It is actually a very popular recipe.

Unfortunately, this one isn't gluten free. If gluten is something you are trying to avoid, then this recipe might not be the best option. Right now it is sitting pretty with 519 likes. This recipe fits perfectly with the lacto ovo vegetarian diet. This recipe isn't dairy free, so if you are lactose intolerant maybe this one isn't for you. This recipe is not considered to be sustainable if that is a consideration for you.

Ingredients:

  • 1 blood orange
  • 4 pieces bread
  • Pinch cardamom
  • 1 tablespoon coconut oil
  • 2 eggs
  • 2 tablespoons heavy cream
  • 1 mandarin orange
  • 2 tablespoons maple syrup
  • 1 navel orange
  • French Toast

Instructions:

  • Peel citrus, separate wedges, and chop into slightly smaller pieces .
  • Place in a small pot along with the maple syrup and pinch of cardamom . Bring to a boil, reduce to a simmer, and let simmer until citrus is tender, 5 to 6 minutes .
  • Heat large, flat bottom skillet or griddle over medium heat .
  • Add coconut oil, melt, and swirl around pan .
  • Whisk together egg and heavy cream . Press piece of bread into mixture, flip, and place in skillet . Repeat with remaining piece of bread . Cook on each side until golden brown .
  • Serve with citrus, butter, and extra maple syrup if desired .

Nutrients Per Serving:

  • Calories
       298.17 cal   /   14.91% daily need*
  • Fat
       17.1 g   /   26.3% daily need*
  • Saturated Fat
       10.94 g   /   68.36% daily need*
  • Carbohydrates
       31.19 g   /   10.4% daily need*
  • Sugar
       23.55 g   /   26.16% daily need*
  • Cholesterol
       184.24 mg   /   61.41% daily need*
  • Sodium
       87.87 mg   /   3.82% daily need*
  • Protein
       7.19 g   /   14.38% daily need*
  • Vitamin C
       56.68 mg   /   68.7% daily need*
  • Vitamin B2
       0.53 mg   /   31.45% daily need*
  • Manganese
       0.55 mg   /   27.68% daily need*
  • Selenium
       14.55 µg   /   20.78% daily need*
  • Vitamin A
       945.31 IU   /   18.91% daily need*
  • Folate
       56.81 µg   /   14.2% daily need*
  • Phosphorus
       126.41 mg   /   12.64% daily need*
  • Calcium
       109.31 mg   /   10.93% daily need*
  • Fiber
       2.61 g   /   10.44% daily need*
  • Vitamin B5
       1.03 mg   /   10.26% daily need*
  • Potassium
       323.48 mg   /   9.24% daily need*
  • Vitamin B6
       0.18 mg   /   8.76% daily need*
  • Vitamin B1
       0.13 mg   /   8.44% daily need*
  • Vitamin B12
       0.42 µg   /   6.98% daily need*
  • Vitamin D
       0.99 µg   /   6.57% daily need*
  • Magnesium
       25.45 mg   /   6.36% daily need*
  • Iron
       1.07 mg   /   5.96% daily need*
  • Zinc
       0.87 mg   /   5.78% daily need*
  • Vitamin E
       0.84 mg   /   5.59% daily need*
  • Copper
       0.09 mg   /   4.3% daily need*
  • Vitamin B3
       0.69 mg   /   3.47% daily need*
*Based on 2,000 calorie diet.
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