Ancient Grains Bread

Ancient Grains Bread

from Recipe Magic | 2019-02-12
by Foodista.com – The Cooking Encyclopedia Everyone Can Edit

This recipe for ancient grains bread was provided by Foodista.com – The Cooking Encyclopedia Everyone Can Edit and it takes 45 minutes to complete. Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

It has 6 likes across various platforms. This recipe isn't dairy free, so if you are lactose intolerant maybe this one isn't for you. It isn't gluten free, though, so if you are intolerant of gluten you might want to give this one a miss. This recipe is not considered to be sustainable if that is a consideration for you. This recipe fits perfectly with the lacto ovo vegetarian diet.

Ingredients:

  • 3 tablespoons amaranth grain
  • 2 1/2 cups of all-purpose flour
  • 3 tablespoons ground flaxseed
  • 1/4 cup honey
  • 1 package instant yeast
  • cup quinoa
  • cup rye flakes
  • 1/2 teaspoon of salt
  • cup skim milk powder
  • 1/4 cup soy flour
  • 1 1/2 tablespoons vital wheat gluten
  • cups warm water
  • 1 cup whole wheat flour

Instructions:

  • In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt . Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough . Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth .
  • Place into a bowl, cover and allow to rest 30 minutes .
  • Roll rested dough into a log shape and tuck into a greased loaf pan . Cover with a clean towel and allow to rise 50 to 60 minutes . Preheat oven to 350F . Slash the top of the loaf 2 to 3 times with a sharp knife or lame .
  • Bake 40 minutes . Turn out of pan immediately and cool on a rack before slicing .

Nutrients Per Serving:

  • Calories
       247.51 cal   /   12.38% daily need*
  • Fat
       2.56 g   /   3.94% daily need*
  • Saturated Fat
       0.37 g   /   2.32% daily need*
  • Carbohydrates
       44.88 g   /   14.96% daily need*
  • Sugar
       10.05 g   /   11.16% daily need*
  • Cholesterol
       1.83 mg   /   0.61% daily need*
  • Sodium
       136.37 mg   /   5.93% daily need*
  • Alcohol
       0.66 g   /   3.65% daily need*
  • Protein
       10.88 g   /   21.75% daily need*
  • Manganese
       0.95 mg   /   47.29% daily need*
  • Vitamin B1
       0.4 mg   /   26.38% daily need*
  • Selenium
       18.09 µg   /   25.84% daily need*
  • Phosphorus
       244.16 mg   /   24.42% daily need*
  • Folate
       95.17 µg   /   23.79% daily need*
  • Vitamin B2
       0.36 mg   /   21.37% daily need*
  • Magnesium
       74.77 mg   /   18.69% daily need*
  • Calcium
       143.02 mg   /   14.3% daily need*
  • Iron
       2.47 mg   /   13.74% daily need*
  • Fiber
       3.34 g   /   13.34% daily need*
  • Vitamin B3
       2.47 mg   /   12.35% daily need*
  • Copper
       0.25 mg   /   12.29% daily need*
  • Potassium
       379.43 mg   /   10.84% daily need*
  • Zinc
       1.43 mg   /   9.52% daily need*
  • Vitamin B6
       0.19 mg   /   9.43% daily need*
  • Vitamin B5
       0.74 mg   /   7.41% daily need*
  • Vitamin D
       1.01 µg   /   6.7% daily need*
  • Vitamin B12
       0.37 µg   /   6.2% daily need*
  • Vitamin A
       204.16 IU   /   4.08% daily need*
  • Vitamin E
       0.45 mg   /   3.01% daily need*
  • Vitamin K
       1.71 µg   /   1.62% daily need*
*Based on 2,000 calorie diet.
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