Ancient Grains Bread

Ancient Grains Bread

from Recipe Magic | 2019-02-22
by Foodista.com – The Cooking Encyclopedia Everyone Can Edit

This recipe for ancient grains bread was provided by Foodista.com – The Cooking Encyclopedia Everyone Can Edit and it can be completed in 45 minutes. Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

This recipe is not considered to be sustainable if that is a consideration for you. Right now it is sitting pretty with 6 likes. It isn't gluten free, though, so if you are intolerant of gluten you might want to give this one a miss. This recipe isn't dairy free, so if you are lactose intolerant maybe this one isn't for you. This recipe fits perfectly with the lacto ovo vegetarian diet.

Ingredients:

  • 3 tablespoons amaranth grain
  • 2 1/2 cups of all-purpose flour
  • 3 tablespoons ground flaxseed
  • 1/4 cup honey
  • 1 package instant yeast
  • cup quinoa
  • cup rye flakes
  • 1/2 teaspoon of salt
  • cup skim milk powder
  • 1/4 cup soy flour
  • 1 1/2 tablespoons vital wheat gluten
  • cups warm water
  • 1 cup whole wheat flour

Instructions:

  • In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt . Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough . Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth .
  • Place into a bowl, cover and allow to rest 30 minutes .
  • Roll rested dough into a log shape and tuck into a greased loaf pan . Cover with a clean towel and allow to rise 50 to 60 minutes . Preheat oven to 350F . Slash the top of the loaf 2 to 3 times with a sharp knife or lame .
  • Bake 40 minutes . Turn out of pan immediately and cool on a rack before slicing .

Nutrients Per Serving:

  • Calories
       247.51 cal   /   12.38% daily need*
  • Fat
       2.56 g   /   3.94% daily need*
  • Saturated Fat
       0.37 g   /   2.32% daily need*
  • Carbohydrates
       44.88 g   /   14.96% daily need*
  • Sugar
       10.05 g   /   11.16% daily need*
  • Cholesterol
       1.83 mg   /   0.61% daily need*
  • Sodium
       136.37 mg   /   5.93% daily need*
  • Alcohol
       0.66 g   /   3.65% daily need*
  • Protein
       10.88 g   /   21.75% daily need*
  • Manganese
       0.95 mg   /   47.29% daily need*
  • Vitamin B1
       0.4 mg   /   26.38% daily need*
  • Selenium
       18.09 µg   /   25.84% daily need*
  • Phosphorus
       244.16 mg   /   24.42% daily need*
  • Folate
       95.17 µg   /   23.79% daily need*
  • Vitamin B2
       0.36 mg   /   21.37% daily need*
  • Magnesium
       74.77 mg   /   18.69% daily need*
  • Calcium
       143.02 mg   /   14.3% daily need*
  • Iron
       2.47 mg   /   13.74% daily need*
  • Fiber
       3.34 g   /   13.34% daily need*
  • Vitamin B3
       2.47 mg   /   12.35% daily need*
  • Copper
       0.25 mg   /   12.29% daily need*
  • Potassium
       379.43 mg   /   10.84% daily need*
  • Zinc
       1.43 mg   /   9.52% daily need*
  • Vitamin B6
       0.19 mg   /   9.43% daily need*
  • Vitamin B5
       0.74 mg   /   7.41% daily need*
  • Vitamin D
       1.01 µg   /   6.7% daily need*
  • Vitamin B12
       0.37 µg   /   6.2% daily need*
  • Vitamin A
       204.16 IU   /   4.08% daily need*
  • Vitamin E
       0.45 mg   /   3.01% daily need*
  • Vitamin K
       1.71 µg   /   1.62% daily need*
*Based on 2,000 calorie diet.
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