Broccoli-Cheddar Soup

Broccoli-Cheddar Soup

from Recipe Magic | 2019-02-22
by Foodista.com – The Cooking Encyclopedia Everyone Can Edit

This recipe for broccoli-cheddar soup was provided by Foodista.com – The Cooking Encyclopedia Everyone Can Edit and it takes 45 minutes to complete. It is great for fall, and winter Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

This recipe fits perfectly with the gluten free diet. Gluten isn't a problem with this recipe because it doesn't have any! This recipe is not considered to be sustainable if that is a consideration for you. Right now it is sitting pretty with 1 likes. This recipe isn't dairy free, so if you are lactose intolerant maybe this one isn't for you.

Ingredients:

  • 6 cups Sml Fresh Broccoli Flowerets
  • 1/2 cup diced cheddar cheese
  • 2 cans Low-Sodium Chicken Broth *
  • Garlic Clove, minced
  • teaspoon Ground Red Pepper
  • 1 cup Plain Low-Fat Yogurt
  • 1 teaspoon Margarine
  • 1 cup Chopped Onion
  • teaspoon Dried Whole Oregano
  • teaspoon Black Pepper
  • teaspoon salt
  • teaspoon Dried Whole Thyme
  • cup water
  • 3 quarts Water

Instructions:

  • * 10-1/2 Oz each** Reduced-Fat, shredded and divided Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins or until tender .
  • Drain; set aside . Coat a large saucepan with cooking spray .
  • Add margarine and place over medium heat until melted .
  • Add onion and garlic; saute 5 mins or until tender . Position knife blade in food processor bowl; add broccoli and onion mixture . Process until smooth, scraping sides of processor bowl occasionally; set aside .
  • Combine yogurt and flour in a large saucepan, stirring with a wire whisk .
  • Add broth and next 6 ingredients; stir well . Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly .
  • Add broccoli mixture; stir well .
  • Add 3/4 cup cheese, stirring until melted . Ladle soup into bowls; top with remaining cheese . Yields 6cups .

Nutrients Per Serving:

  • Calories
       179.87 cal   /   8.99% daily need*
  • Fat
       7.56 g   /   11.64% daily need*
  • Saturated Fat
       3.94 g   /   24.62% daily need*
  • Carbohydrates
       19.3 g   /   6.43% daily need*
  • Sugar
       8.44 g   /   9.37% daily need*
  • Cholesterol
       18.51 mg   /   6.17% daily need*
  • Sodium
       1358.5 mg   /   59.07% daily need*
  • Protein
       11.9 g   /   23.81% daily need*
  • Vitamin C
       136.76 mg   /   165.77% daily need*
  • Vitamin K
       144.12 µg   /   137.26% daily need*
  • Calcium
       335.98 mg   /   33.6% daily need*
  • Manganese
       0.59 mg   /   29.31% daily need*
  • Phosphorus
       286.0 mg   /   28.6% daily need*
  • Folate
       104.49 µg   /   26.12% daily need*
  • Potassium
       793.2 mg   /   22.66% daily need*
  • Vitamin B2
       0.38 mg   /   22.21% daily need*
  • Vitamin A
       1109.47 IU   /   22.19% daily need*
  • Fiber
       4.78 g   /   19.12% daily need*
  • Vitamin B6
       0.35 mg   /   17.7% daily need*
  • Magnesium
       60.36 mg   /   15.09% daily need*
  • Copper
       0.28 mg   /   14.04% daily need*
  • Vitamin B5
       1.29 mg   /   12.91% daily need*
  • Zinc
       1.84 mg   /   12.26% daily need*
  • Selenium
       7.78 µg   /   11.11% daily need*
  • Iron
       1.91 mg   /   10.62% daily need*
  • Vitamin B1
       0.15 mg   /   10.09% daily need*
  • Vitamin B3
       1.81 mg   /   9.03% daily need*
  • Vitamin B12
       0.52 µg   /   8.69% daily need*
  • Vitamin E
       1.27 mg   /   8.49% daily need*
*Based on 2,000 calorie diet.
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