Roasted Broccoli

Roasted Broccoli

from Recipe Magic | 2019-02-22
by Foodista.com – The Cooking Encyclopedia Everyone Can Edit

This recipe for roasted broccoli was provided by Foodista.com – The Cooking Encyclopedia Everyone Can Edit and it takes 45 minutes to complete. Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

Luckily, this one won't upset your stomach if you are sensitive to dairy because it's entirely dairy free. This recipe is not considered to be sustainable if that is a consideration for you. Don't worry all you seliacs because this one is gluten free! It has 1 likes across various platforms. This recipe is great if you are on any of gluten free, dairy free, lacto ovo vegetarian, whole 30, or vegan diets.

Ingredients:

  • fresh, crisp, bright green broccoli
  • drizzle of oil, such as canola or grapeseed
  • pinch or two of coarse sea salt
  • 1 clove of garlic, or more
  • pinch of red pepper flakes, optional

Instructions:

  • Preheat oven to 400F . Break or cut your broccoli apart into bite sized pieces, but not too small . Also cut up the stalks, they are good too, peel them if they are tough . Peel the garlic and slice thin, but not too thin or it will burn before the broccoli is hot . On a sheet pan toss the broccoli, garlic, red pepper flakes, sea salt .
  • Drizzle with a little oil, just enough to coat very lightly . Toss with your hands in the pan . Throw the pan in the oven for about 10 minutes, until good and hot and the garlic is starting to get some color . Be sure to give the pan a shake every couple minutes . Do not burn the garlic it will taste terrible . The broccoli will still be firm, if you want soft broccoli steam or boil it .
  • Serve with any protein, toss with pasta, use your imagination .

Nutrients Per Serving:

  • Calories
       139.91 cal   /   7.0% daily need*
  • Fat
       14.17 g   /   21.8% daily need*
  • Saturated Fat
       1.05 g   /   6.56% daily need*
  • Carbohydrates
       3.18 g   /   1.06% daily need*
  • Sugar
       0.76 g   /   0.84% daily need*
  • Cholesterol
       0.0 mg   /   0.0% daily need*
  • Sodium
       24.75 mg   /   1.08% daily need*
  • Protein
       1.29 g   /   2.58% daily need*
  • Vitamin K
       54.73 µg   /   52.12% daily need*
  • Vitamin C
       39.48 mg   /   47.86% daily need*
  • Vitamin E
       2.8 mg   /   18.65% daily need*
  • Folate
       27.75 µg   /   6.94% daily need*
  • Vitamin A
       281.6 IU   /   5.63% daily need*
  • Manganese
       0.11 mg   /   5.27% daily need*
  • Fiber
       1.17 g   /   4.67% daily need*
  • Vitamin B6
       0.09 mg   /   4.34% daily need*
  • Potassium
       142.54 mg   /   4.07% daily need*
  • Vitamin B2
       0.05 mg   /   3.09% daily need*
  • Phosphorus
       30.26 mg   /   3.03% daily need*
  • Vitamin B5
       0.26 mg   /   2.57% daily need*
  • Magnesium
       9.47 mg   /   2.37% daily need*
  • Calcium
       22.13 mg   /   2.21% daily need*
  • Vitamin B1
       0.03 mg   /   2.19% daily need*
  • Iron
       0.34 mg   /   1.88% daily need*
  • Selenium
       1.21 µg   /   1.73% daily need*
  • Vitamin B3
       0.29 mg   /   1.45% daily need*
  • Zinc
       0.19 mg   /   1.27% daily need*
  • Copper
       0.02 mg   /   1.2% daily need*
*Based on 2,000 calorie diet.
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