Cabbage Salad with Peanuts

Cabbage Salad with Peanuts

from Recipe Magic | 2019-03-14
by Naturally Ella

This recipe for cabbage salad with peanuts was provided by Naturally Ella and it can be completed in 15 minutes. It is actually a very popular recipe.

Luckily, this one won't upset your stomach if you are sensitive to dairy because it's entirely dairy free. This recipe is great if you are on any of gluten free, dairy free, lacto ovo vegetarian, or vegan diets. This recipe is not considered to be sustainable if that is a consideration for you. Don't worry all you seliacs because this one is gluten free! Right now it is sitting pretty with 411 likes.

Ingredients:

  • ¼ teaspoon black pepper
  • 2 teaspoons brown rice syrup
  • 2 tablespoons roasted peanut oil
  • 3/4 cup raw peanuts
  • 2 cups shredded red cabbage
  • 2 tablespoons rice vinegar
  • ¼ teaspoon salt
  • 2 cups shredded savoy cabbage
  • ¼ cup diced scallions, whites and greens

Instructions:

  • Place the shredded cabbage and scallions .
  • Heat .
  • Add nuts and let toast, stirring every .
  • Add . .
  • Pour over the cabbage and toss until everything . .
  • Let sit for .

Nutrients Per Serving:

  • Calories
       516.03 cal   /   25.8% daily need*
  • Fat
       41.4 g   /   63.69% daily need*
  • Saturated Fat
       6.59 g   /   41.16% daily need*
  • Carbohydrates
       27.96 g   /   9.32% daily need*
  • Sugar
       11.25 g   /   12.5% daily need*
  • Cholesterol
       0.0 mg   /   0.0% daily need*
  • Sodium
       355.83 mg   /   15.47% daily need*
  • Protein
       17.48 g   /   34.97% daily need*
  • Vitamin K
       108.54 µg   /   103.37% daily need*
  • Manganese
       1.85 mg   /   92.46% daily need*
  • Vitamin C
       74.78 mg   /   90.64% daily need*
  • Folate
       211.46 µg   /   52.87% daily need*
  • Vitamin B3
       9.37 mg   /   46.85% daily need*
  • Fiber
       9.63 g   /   38.51% daily need*
  • Vitamin A
       1819.23 IU   /   36.38% daily need*
  • Magnesium
       139.87 mg   /   34.97% daily need*
  • Vitamin B1
       0.48 mg   /   32.18% daily need*
  • Copper
       0.57 mg   /   28.31% daily need*
  • Phosphorus
       274.19 mg   /   27.42% daily need*
  • Vitamin B6
       0.52 mg   /   25.89% daily need*
  • Potassium
       822.81 mg   /   23.51% daily need*
  • Iron
       3.35 mg   /   18.63% daily need*
  • Vitamin E
       2.48 mg   /   16.57% daily need*
  • Calcium
       140.5 mg   /   14.05% daily need*
  • Vitamin B5
       1.24 mg   /   12.43% daily need*
  • Zinc
       1.6 mg   /   10.67% daily need*
  • Vitamin B2
       0.17 mg   /   9.81% daily need*
  • Selenium
       5.27 µg   /   7.53% daily need*
*Based on 2,000 calorie diet.
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