French Toast

French Toast

from Recipe Magic | 2019-02-12
by Foodess

This recipe for french toast was provided by Foodess and it takes 3 minutes to complete. . Unfortunately, it isn't a very popular recipe right now, but hopefully that will change soon!

This recipe is not considered to be sustainable if that is a consideration for you. There is dairy in this recipe, so anyone who is lactose intolerante might want to pass on it. Right now it is sitting pretty with 56 likes. This recipe fits perfectly with the lacto ovo vegetarian diet. It isn't gluten free, though, so if you are intolerant of gluten you might want to give this one a miss.

Ingredients:

  • 2 tbsp butter
  • 4 large eggs
  • 6 slices French bread
  • 2 tbsp maple syrup
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 2/3 cup whole milk, heavy cream or half-and-half

Nutrients Per Serving:

  • Calories
       619.01 cal   /   30.95% daily need*
  • Fat
       18.97 g   /   29.19% daily need*
  • Saturated Fat
       8.87 g   /   55.46% daily need*
  • Carbohydrates
       84.56 g   /   28.19% daily need*
  • Sugar
       14.47 g   /   16.07% daily need*
  • Cholesterol
       307.01 mg   /   102.34% daily need*
  • Sodium
       1050.02 mg   /   45.65% daily need*
  • Alcohol
       0.48 g   /   2.68% daily need*
  • Protein
       26.32 g   /   52.65% daily need*
  • Selenium
       60.0 µg   /   85.71% daily need*
  • Vitamin B2
       0.98 mg   /   57.55% daily need*
  • Folate
       227.97 µg   /   56.99% daily need*
  • Manganese
       1.0 mg   /   50.22% daily need*
  • Vitamin B1
       0.62 mg   /   41.26% daily need*
  • Phosphorus
       343.51 mg   /   34.35% daily need*
  • Iron
       6.01 mg   /   33.36% daily need*
  • Vitamin B3
       6.22 mg   /   31.09% daily need*
  • Vitamin B5
       1.8 mg   /   18.0% daily need*
  • Calcium
       177.01 mg   /   17.7% daily need*
  • Zinc
       2.47 mg   /   16.47% daily need*
  • Vitamin D
       2.36 µg   /   15.73% daily need*
  • Vitamin B12
       0.93 µg   /   15.55% daily need*
  • Vitamin A
       732.65 IU   /   14.65% daily need*
  • Vitamin B6
       0.28 mg   /   13.83% daily need*
  • Magnesium
       53.5 mg   /   13.37% daily need*
  • Fiber
       3.07 g   /   12.29% daily need*
  • Copper
       0.24 mg   /   12.16% daily need*
  • Potassium
       374.13 mg   /   10.69% daily need*
  • Vitamin E
       1.28 mg   /   8.55% daily need*
  • Vitamin K
       1.82 µg   /   1.73% daily need*
*Based on 2,000 calorie diet.
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