One-Pan Chicken and Spinach Orzo

The girl Who Ate Everything

Ready in: 5 minutes
Prep Time: 5 minutes
Servings: 4

Ingredients

  • 1 (14.5 ounce) can diced tomatoes undrained (if you can get the version that has basil and oregano great!)
    Canned and Jarred
  • 1 cup chicken broth (I like Better Than Bouillon Base)
    Canned and Jarred
  • 3 cloves garlic minced
    Produce
  • 1 teaspoon italian seasonings
    Spices and Seasonings
  • 1/2 teaspoon kosher salt (more to taste later)
    Spices and Seasonings
  • 1 tablespoon olive oil
    Oil, Vinegar, Salad Dressing
  • 3/4 cup uncooked orzo pasta
    Pasta and Rice
  • 1/4 cup grated Parmesan cheese
    Cheese
  • 1/4 teaspoon crushed red pepper flakes (optional if you like heat)
    Spices and Seasonings
  • 2 cups shredded rotisserie chicken (see notes)
    Meat
  • 3 cups spinach leaves (measured then chopped)
    Produce
  • 1/2 white onion, diced finely
    Produce

Steps

  • In a large skillet, bring the olive oil over medium-high heat.
  • Sautee the onion until soft, adding the garlic for the last minute of cooking.
  • Add the chicken broth, orzo, diced tomatoes, Italian seasonings, salt, and red pepper flakes. Bring to a boil, reduce to a simmer and cover. Cook for 12-15 minutes or until liquid is absorbed.
  • Add the chicken and the spinach leaves for the last 3 minutes of cooking. Sprinkle with Parmesan and serve.

Nutrition

  • Calories: 315.27  cal  (15.76%)
  • Fat: 10.72  g  (16.5%)
  • Saturated Fat: 2.87  g  (17.95%)
  • Carbohydrates: 32.2  g  (10.73%)
  • Sugar: 6.06  g  (6.74%)
  • Cholesterol: 58.49  mg  (19.5%)
  • Sodium: 960.18  mg  (41.75%)
  • Protein: 24.37  g  (48.73%)
  • Vitamin K: 119.67  µg  (113.98%)
  • Selenium: 37.75  µg  (53.93%)
  • Vitamin A: 2449.97  IU  (49.0%)
  • Manganese: 0.77  mg  (38.44%)
  • Vitamin B3: 7.59  mg  (37.95%)
  • Phosphorus: 300.7  mg  (30.07%)
  • Vitamin C: 21.62  mg  (26.21%)
  • Vitamin B6: 0.47  mg  (23.38%)
  • Potassium: 743.34  mg  (21.24%)
  • Magnesium: 74.74  mg  (18.69%)
  • Folate: 72.62  µg  (18.16%)
  • Copper: 0.36  mg  (17.87%)
  • Iron: 3.09  mg  (17.14%)
  • Vitamin E: 2.54  mg  (16.97%)
  • Calcium: 164.97  mg  (16.5%)
  • Fiber: 3.88  g  (15.54%)
  • Vitamin B2: 0.22  mg  (13.21%)
  • Vitamin B5: 1.29  mg  (12.87%)
  • Vitamin B1: 0.18  mg  (11.94%)
  • Zinc: 1.6  mg  (10.63%)
  • Vitamin B12: 0.28  µg  (4.66%)

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