Italian Square Meatballs

Betty Crocker

Ready in: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 5
Dairy Free

Ingredients

  • 1/4 cup Italian Style Bread Crumbs
    Pasta and Rice
  • 1/2 lb bulk Italian pork sausage
    Meat
  • 1 egg
    Milk, Eggs, Other Dairy
  • 1/4 cup ketchup
    Condiments
  • 1 lb lean (at least 80%) ground beef
    Meat
  • 1/2 cup finely chopped onion (1 medium)
    Produce
  • 1/4 teaspoon pepper
    Spices and Seasonings

Steps

  • Heat oven to 425F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. In large bowl, beat egg. Stir in all remaining ingredients.
  • In sprayed foil-lined pan, shape beef mixture into 8-inch square.
  • Cut into 25 squares; do not separate.
  • Bake 20 to 25 minutes or until meatballs are thoroughly cooked and no longer pink in center. With sharp knife, cut apart meatballs.

Nutrition

  • Calories: 316.18  cal  (15.81%)
  • Fat: 17.73  g  (27.28%)
  • Saturated Fat: 6.39  g  (39.91%)
  • Carbohydrates: 8.66  g  (2.89%)
  • Sugar: 3.65  g  (4.06%)
  • Cholesterol: 121.64  mg  (40.55%)
  • Sodium: 509.88  mg  (22.17%)
  • Protein: 28.43  g  (56.86%)
  • Vitamin B12: 2.51  µg  (41.91%)
  • Zinc: 5.85  mg  (39.01%)
  • Vitamin B3: 7.67  mg  (38.37%)
  • Selenium: 19.97  µg  (28.53%)
  • Vitamin B6: 0.55  mg  (27.72%)
  • Phosphorus: 275.35  mg  (27.53%)
  • Iron: 3.17  mg  (17.61%)
  • Vitamin B2: 0.29  mg  (16.93%)
  • Vitamin B1: 0.23  mg  (15.1%)
  • Potassium: 511.59  mg  (14.62%)
  • Vitamin B5: 1.08  mg  (10.78%)
  • Magnesium: 33.26  mg  (8.31%)
  • Copper: 0.14  mg  (7.15%)
  • Vitamin D: 0.86  µg  (5.71%)
  • Manganese: 0.11  mg  (5.44%)
  • Folate: 19.04  µg  (4.76%)
  • Vitamin E: 0.62  mg  (4.11%)
  • Calcium: 33.1  mg  (3.31%)
  • Vitamin A: 143.97  IU  (2.88%)
  • Vitamin C: 1.99  mg  (2.42%)
  • Fiber: 0.58  g  (2.31%)
  • Vitamin K: 1.4  µg  (1.33%)

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