Hot-smoked salmon & egg salad

BBC Good Food

Ready in: 20 minutes
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 4
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 4 eggs
    Milk, Eggs, Other Dairy
  • 2 x 110g bags spinach, watercress & rocket, or baby spinach, washed
    Produce
  • 12 cherry tomatoes, quartered
    Produce
  • ½ cucumber, cubed
    Produce
  • 1 ripe avocado, sliced
    Produce
  • 4 spring onions
    Produce
  • 250g hot-smoked salmon fillets
    Seafood
  • 3 tbsp olive oil
    Oil, Vinegar, Salad Dressing
  • 1 tbsp lemon juice
    Produce
  • 1 tsp Dijon mustard
    Condiments
  • 1 tbsp capers, roughly chopped
    Canned and Jarred

Steps

  • First, hard-boil the eggs.
  • Put them into boiling water and simmer for 7 mins, if you like a slightly runny yolk, or 8 mins for a set yolk. Allow to cool, then peel and quarter.
  • Divide the greens equally between plates with the tomatoes, cucumber, avocado and spring onions.
  • Place an egg on top of each salad and flake over some of the hot-smoked salmon.
  • For the vinaigrette, whisk the ingredients together, adding some freshly ground black pepper, then mix in 1 tbsp water and spoon a little over each dish.
  • Serve with warm soda bread or wholegrain rolls for a delicious lunch or supper.

Nutrition

  • Calories: 329.06  cal  (16.45%)
  • Fat: 24.97  g  (38.41%)
  • Saturated Fat: 4.5  g  (28.13%)
  • Carbohydrates: 8.79  g  (2.93%)
  • Sugar: 2.68  g  (2.98%)
  • Cholesterol: 178.06  mg  (59.35%)
  • Sodium: 638.64  mg  (27.77%)
  • Protein: 19.01  g  (38.03%)
  • Vitamin D: 11.57  µg  (77.12%)
  • Selenium: 34.77  µg  (49.67%)
  • Vitamin K: 49.0  µg  (46.67%)
  • Vitamin B12: 2.43  µg  (40.49%)
  • Vitamin E: 4.25  mg  (28.36%)
  • Vitamin C: 21.81  mg  (26.44%)
  • Phosphorus: 244.43  mg  (24.44%)
  • Vitamin B6: 0.45  mg  (22.42%)
  • Vitamin B2: 0.36  mg  (21.45%)
  • Vitamin B3: 4.23  mg  (21.16%)
  • Folate: 84.49  µg  (21.12%)
  • Vitamin B5: 2.09  mg  (20.91%)
  • Copper: 0.36  mg  (17.8%)
  • Fiber: 4.43  g  (17.72%)
  • Potassium: 618.45  mg  (17.67%)
  • Vitamin A: 812.33  IU  (16.25%)
  • Iron: 2.31  mg  (12.86%)
  • Magnesium: 44.53  mg  (11.13%)
  • Manganese: 0.21  mg  (10.31%)
  • Zinc: 1.28  mg  (8.56%)
  • Vitamin B1: 0.11  mg  (7.21%)
  • Calcium: 59.46  mg  (5.95%)

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