Cauliflower & macaroni cheese

BBC Good Food

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

  • 250g macaroni
    Pasta and Rice
  • 1 head cauliflower, broken into pieces
    Produce
  • 25g butter
    Milk, Eggs, Other Dairy
  • 2 tbsp plain flour
    Baking
  • 2 tsp English mustard powder
    Spices and Seasonings
  • 450ml milk
    Milk, Eggs, Other Dairy
  • 100g cheddar, grated
    Cheese

Steps

  • Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  • Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce.
  • Add three-quarters of the cheese and some seasoning to the sauce.
  • Drain the macaroni and cauliflower and stir into the cheese sauce.
  • Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling.
  • Serve with a green salad, if you like.

Nutrition

  • Calories: 500.73  cal  (25.04%)
  • Fat: 18.76  g  (28.86%)
  • Saturated Fat: 10.87  g  (67.95%)
  • Carbohydrates: 62.68  g  (20.89%)
  • Sugar: 10.31  g  (11.45%)
  • Cholesterol: 50.94  mg  (16.98%)
  • Sodium: 295.33  mg  (12.84%)
  • Protein: 21.38  g  (42.76%)
  • Vitamin C: 69.36  mg  (84.07%)
  • Selenium: 51.41  µg  (73.45%)
  • Manganese: 0.85  mg  (42.65%)
  • Phosphorus: 417.71  mg  (41.77%)
  • Calcium: 356.85  mg  (35.68%)
  • Folate: 111.98  µg  (28.0%)
  • Vitamin B2: 0.43  mg  (25.35%)
  • Vitamin K: 23.88  µg  (22.75%)
  • Potassium: 755.08  mg  (21.57%)
  • Vitamin B6: 0.42  mg  (20.9%)
  • Fiber: 5.1  g  (20.39%)
  • Magnesium: 77.59  mg  (19.4%)
  • Vitamin B5: 1.78  mg  (17.82%)
  • Zinc: 2.56  mg  (17.04%)
  • Vitamin B1: 0.22  mg  (14.96%)
  • Copper: 0.28  mg  (14.22%)
  • Vitamin B12: 0.72  µg  (12.07%)
  • Vitamin A: 589.25  IU  (11.78%)
  • Vitamin D: 1.71  µg  (11.37%)
  • Vitamin B3: 2.18  mg  (10.91%)
  • Iron: 1.89  mg  (10.49%)
  • Vitamin E: 0.53  mg  (3.55%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills