Gremolata prawn pasta

BBC Good Food

Ready in: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

  • 175g tagliatelle
    Pasta and Rice
  • 1 large garlic clove
    Produce
  • zest 1 lemon and juice ½
    Produce
  • small bunch parsley
    Produce;Spices and Seasonings
  • large handful rocket
    Produce
  • 50ml extra-virgin olive oil, plus 1 tablespoon extra for frying
    Oil, Vinegar, Salad Dressing
  • knob of butter
    Milk, Eggs, Other Dairy
  • 200g peeled raw prawn
    Seafood
  • good pinch chilli flakes
    Spices and Seasonings

Steps

  • Cook the pasta in a large pan of salted boiling water following pack instructions until al dente.
  • Meanwhile, make the gremolata. In a food processor (or by hand), finely chop the garlic with the zest, parsley (include the stalks) and rocket. Season generously, add the oil and lemon juice, and mix to make a juicy paste. Set aside.
  • Melt the knob of butter with a small splash of oil in a frying pan, add the prawns and fry quickly on each side.
  • Add the chilli flakes and cook for 1 min or so more until the prawns are cooked.
  • Drain the pasta and return to the pan.
  • Add the gremolata and the chilli prawns, toss well to coat and check the seasoning. Divide

Nutrition

  • Calories: 549.23  cal  (27.46%)
  • Fat: 16.57  g  (25.5%)
  • Saturated Fat: 7.01  g  (43.8%)
  • Carbohydrates: 65.3  g  (21.77%)
  • Sugar: 2.18  g  (2.42%)
  • Cholesterol: 348.08  mg  (116.03%)
  • Sodium: 890.22  mg  (38.71%)
  • Protein: 34.13  g  (68.26%)
  • Vitamin K: 481.02  µg  (458.11%)
  • Selenium: 116.85  µg  (166.92%)
  • Manganese: 1.25  mg  (62.39%)
  • Vitamin A: 2970.5  IU  (59.41%)
  • Vitamin C: 45.91  mg  (55.65%)
  • Phosphorus: 432.75  mg  (43.28%)
  • Iron: 5.77  mg  (32.04%)
  • Copper: 0.58  mg  (28.92%)
  • Zinc: 4.02  mg  (26.83%)
  • Magnesium: 103.58  mg  (25.9%)
  • Calcium: 238.39  mg  (23.84%)
  • Folate: 87.96  µg  (21.99%)
  • Vitamin B12: 1.01  µg  (16.86%)
  • Fiber: 4.2  g  (16.78%)
  • Vitamin E: 2.31  mg  (15.38%)
  • Potassium: 500.23  mg  (14.29%)
  • Vitamin B3: 2.83  mg  (14.13%)
  • Vitamin B6: 0.25  mg  (12.72%)
  • Vitamin B1: 0.19  mg  (12.61%)
  • Vitamin B5: 1.12  mg  (11.22%)
  • Vitamin B2: 0.14  mg  (8.07%)
  • Vitamin D: 0.42  µg  (2.8%)

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