Tricolore tagliatelle

BBC Good Food

Ready in: 20 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

  • 400g tagliatelle
    Pasta and Rice
  • 6 ripe tomatoes, finely chopped
    Produce
  • 100g bag rocket, roughly chopped
    Produce
  • ½ small red onion, finely chopped
    Produce
  • 2 tbsp capers, rinsed
    Canned and Jarred
  • 4 tbsp extra-virgin olive oil
    Oil, Vinegar, Salad Dressing
  • 250g tub ricotta
    Cheese

Steps

  • Immerse the tagliatelle in a large pan of boiling salted water and cook for 8-10 minutes until just tender. Meanwhile, mix together the tomatoes, rocket, onion and capers.
  • Drain the pasta and return to the pan, off the heat.
  • Pour in the oil and toss until the pasta glistens, then tip in the tomato mixture and toss again. If youre serving it cold, hold the pasta in the sieve under the cold tap until its cool, then toss in the oil and tomato mixture. Season well, add the ricotta in small blobs and gently toss through.

Nutrition

  • Calories: 662.46  cal  (33.12%)
  • Fat: 27.14  g  (41.75%)
  • Saturated Fat: 8.39  g  (52.42%)
  • Carbohydrates: 82.75  g  (27.58%)
  • Sugar: 8.01  g  (8.9%)
  • Cholesterol: 115.88  mg  (38.63%)
  • Sodium: 209.37  mg  (9.1%)
  • Protein: 23.72  g  (47.44%)
  • Selenium: 88.06  µg  (125.8%)
  • Manganese: 1.17  mg  (58.52%)
  • Vitamin K: 52.45  µg  (49.96%)
  • Vitamin A: 2476.47  IU  (49.53%)
  • Phosphorus: 401.45  mg  (40.14%)
  • Vitamin C: 30.23  mg  (36.64%)
  • Fiber: 6.29  g  (25.14%)
  • Magnesium: 99.71  mg  (24.93%)
  • Potassium: 861.08  mg  (24.6%)
  • Vitamin E: 3.59  mg  (23.95%)
  • Folate: 92.03  µg  (23.01%)
  • Copper: 0.46  mg  (22.97%)
  • Calcium: 227.85  mg  (22.78%)
  • Vitamin B6: 0.43  mg  (21.31%)
  • Zinc: 3.11  mg  (20.76%)
  • Iron: 3.18  mg  (17.67%)
  • Vitamin B1: 0.26  mg  (17.63%)
  • Vitamin B3: 3.38  mg  (16.91%)
  • Vitamin B2: 0.28  mg  (16.36%)
  • Vitamin B5: 1.34  mg  (13.37%)
  • Vitamin B12: 0.5  µg  (8.37%)
  • Vitamin D: 0.43  µg  (2.83%)

Story Samples


News & Updates


Dungeons & Dragons Posts