Crisp sage & Parmesan pork with red apple coleslaw

BBC Good Food

Ready in: 30 minutes
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

  • 4 6oz x 175g pork loin steaks, fat trimmed
    Meat
  • 2 slices white bread
    Bakery/Bread
  • handful of sage leaves
    Produce
  • 25g parmesan, finely grated
    Cheese
  • 1 egg, beaten
    Milk, Eggs, Other Dairy
  • 1 tbsp oil
    Oil, Vinegar, Salad Dressing
  • ½ white cabbage, core removed, finely shredded
    Produce
  • 4 tbsp buttermilk or low-fat natural yogurt
    Milk, Eggs, Other Dairy
  • 2 red-skinned apples, halved and sliced
    Produce

Steps

  • Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs.
  • Add the sage and pulse a few more times to roughly chop the leaves.
  • Mix in the Parmesan and spread over a large plate. Season with black pepper.
  • One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.
  • Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season.
  • Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

Nutrition

  • Calories: 459.93  cal  (23.0%)
  • Fat: 19.07  g  (29.34%)
  • Saturated Fat: 6.22  g  (38.86%)
  • Carbohydrates: 27.4  g  (9.13%)
  • Sugar: 15.22  g  (16.91%)
  • Cholesterol: 160.34  mg  (53.45%)
  • Sodium: 294.23  mg  (12.79%)
  • Protein: 44.26  g  (88.52%)
  • Copper: 7.86  mg  (392.85%)
  • Selenium: 64.84  µg  (92.62%)
  • Vitamin B1: 1.31  mg  (87.27%)
  • Vitamin K: 90.96  µg  (86.63%)
  • Vitamin B3: 14.58  mg  (72.91%)
  • Vitamin B6: 1.46  mg  (72.9%)
  • Vitamin C: 45.89  mg  (55.62%)
  • Phosphorus: 531.71  mg  (53.17%)
  • Vitamin B2: 0.53  mg  (31.24%)
  • Potassium: 1017.7  mg  (29.08%)
  • Manganese: 0.56  mg  (27.84%)
  • Zinc: 3.52  mg  (23.48%)
  • Calcium: 228.65  mg  (22.87%)
  • Fiber: 5.54  g  (22.16%)
  • Vitamin B12: 1.19  µg  (19.77%)
  • Magnesium: 77.3  mg  (19.33%)
  • Vitamin B5: 1.91  mg  (19.15%)
  • Folate: 73.22  µg  (18.3%)
  • Iron: 2.49  mg  (13.81%)
  • Vitamin E: 1.33  mg  (8.86%)
  • Vitamin D: 0.93  µg  (6.21%)
  • Vitamin A: 285.71  IU  (5.71%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills