Eggs in Bread Rolls

Kirbie Cravings

Ready in: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Dairy Free
Very Popular

Ingredients

  • salt and pepper to taste, or bacon bits for seasoning
    Meat
  • 4 bread rolls
    Bakery/Bread
  • 4 eggs (preferably medium size or else you will have to leave out some of the egg white on larger eggs)
    Milk, Eggs, Other Dairy

Steps

  • Preheat oven to 400F.
  • Cut a hole into the center of each bread roll, removing parts of the insides of the bread. Make sure to leave enough room on the sides and at the bottom so the egg doesn't leak through.
  • Place on a baking sheet lined with parchment paper.
  • Crack an egg into the center of each bread. Leave out some of the egg white if it looks like the egg will overflow.
  • Sprinkle some salt and pepper on top or add some bacon bits.
  • Place in oven and cook for approximately 15-20 minutes until eggs reach desired doneness.

Nutrition

  • Calories: 143.28  cal  (7.16%)
  • Fat: 5.41  g  (8.32%)
  • Saturated Fat: 1.64  g  (10.26%)
  • Carbohydrates: 14.45  g  (4.82%)
  • Sugar: 1.87  g  (2.07%)
  • Cholesterol: 163.68  mg  (54.56%)
  • Sodium: 225.5  mg  (9.8%)
  • Protein: 8.75  g  (17.5%)
  • Selenium: 21.65  µg  (30.92%)
  • Manganese: 0.35  mg  (17.3%)
  • Vitamin B2: 0.28  mg  (16.32%)
  • Phosphorus: 132.13  mg  (13.21%)
  • Folate: 45.75  µg  (11.44%)
  • Vitamin B1: 0.16  mg  (10.37%)
  • Iron: 1.76  mg  (9.79%)
  • Vitamin B5: 0.9  mg  (9.04%)
  • Vitamin B3: 1.71  mg  (8.55%)
  • Vitamin B12: 0.4  µg  (6.73%)
  • Calcium: 64.29  mg  (6.43%)
  • Zinc: 0.92  mg  (6.11%)
  • Vitamin D: 0.88  µg  (5.87%)
  • Vitamin B6: 0.11  mg  (5.28%)
  • Fiber: 1.28  g  (5.11%)
  • Magnesium: 19.11  mg  (4.78%)
  • Vitamin A: 238.16  IU  (4.76%)
  • Copper: 0.08  mg  (4.11%)
  • Vitamin E: 0.58  mg  (3.89%)
  • Potassium: 113.13  mg  (3.23%)
  • Vitamin K: 1.5  µg  (1.43%)

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