Pineapple Coconut Smoothie

Go Dairy Free

Ready in: 4 minutes
Prep Time: 4 minutes
Servings: 2
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1/2 cup So Delicious® Dairy Free Plain Coconut Milk Beverage, plus additional as needed
  • 1/2 cup ice
    Frozen
  • 1 cup frozen pineapple
    Produce
  • 1/2 cup orange or pineapple juice
    Beverages
  • 2 tablespoons agave nectar or organic sugar, or to taste
    Baking

Steps

  • In a blender, combine the pineapple, coconut milk beverage, orange juice, and ice, and blend until smooth, thick and creamy. If smoothie is too thick, add a little bit more coconut milk beverage and blend until smooth. If smoothie is not thick enough, add more ice as needed.
  • Serve right away. If desired, garnish the smoothie with a sprinkle of sweetened dried coconut.

Nutrition

  • Calories: 145.51  cal  (7.28%)
  • Fat: 1.34  g  (2.07%)
  • Saturated Fat: 0.13  g  (0.84%)
  • Carbohydrates: 32.45  g  (10.82%)
  • Sugar: 27.48  g  (30.54%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 31.8  mg  (1.38%)
  • Protein: 2.39  g  (4.79%)
  • Vitamin C: 49.58  mg  (60.1%)
  • Manganese: 1.06  mg  (53.13%)
  • Vitamin B6: 0.29  mg  (14.44%)
  • Vitamin B3: 2.47  mg  (12.36%)
  • Folate: 44.35  µg  (11.09%)
  • Vitamin B12: 0.64  µg  (10.62%)
  • Copper: 0.21  mg  (10.27%)
  • Calcium: 101.22  mg  (10.12%)
  • Vitamin E: 1.52  mg  (10.1%)
  • Vitamin B2: 0.16  mg  (9.32%)
  • Vitamin B1: 0.14  mg  (9.07%)
  • Potassium: 250.06  mg  (7.14%)
  • Fiber: 1.51  g  (6.04%)
  • Vitamin A: 282.67  IU  (5.65%)
  • Vitamin D: 0.71  µg  (4.72%)
  • Magnesium: 17.02  mg  (4.25%)
  • Iron: 0.72  mg  (3.98%)
  • Selenium: 1.57  µg  (2.24%)
  • Vitamin B5: 0.21  mg  (2.09%)
  • Zinc: 0.31  mg  (2.05%)
  • Phosphorus: 11.32  mg  (1.13%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills