Carrot Chia Spelt Muffins

Oh She Glows

Ready in: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 9
Vegetarian
Very Popular

Ingredients

  • 1 cup sweetened applesauce (or 1 cup mashed banana will work)
    Canned and Jarred
  • 2 t baking powder
    Baking
  • 1/2 t baking soda
    Baking
  • 2 T cacao nibs for crunch and nutrition
    Health Foods;Gourmet
  • 1 cup shredded carrot (I used 1/2 cup juice pulp + 1/2 cup shredded carrot)
    Produce
  • 2 T chia seeds (or 2 T ground flax)
    Health Foods
  • 1/2 c + 2 T non-dairy milk
    Milk, Eggs, Other Dairy
  • 1/4 cup extra virgin olive oil
    Oil, Vinegar, Salad Dressing
  • 1/4 c maple syrup
    Cereal
  • 1.5 t pumpkin spice (or mix of 1 t cinnamon and 1/4 t. each of nutmeg and ginger)
    Spices and Seasonings
  • 3 T raisins
    Dried Fruits;Produce;Baking
  • 1/4 t sea salt
    Spices and Seasonings
  • 2 cups spelt flour (See note below)
    Health Foods;Baking
  • 3 T sugar (I used sucanat, but regular works)
    Baking
  • 1.5 t vanilla
    Baking

Steps

  • Preheat oven to 375F.
  • Mix dry ingredients together in a large bowl.
  • Mix wet ingredients together in a medium sized bowl and add wet to dry, mixing until combined. Spoon into greased muffin tin. Cook for 25 – 27 min.

Nutrition

  • Calories: 265.64  cal  (13.28%)
  • Fat: 9.06  g  (13.94%)
  • Saturated Fat: 1.74  g  (10.86%)
  • Carbohydrates: 40.78  g  (13.59%)
  • Sugar: 13.38  g  (14.87%)
  • Cholesterol: 1.36  mg  (0.45%)
  • Sodium: 155.59  mg  (6.76%)
  • Alcohol: 0.24  g  (1.34%)
  • Protein: 4.95  g  (9.89%)
  • Vitamin A: 2407.97  IU  (48.16%)
  • Fiber: 5.78  g  (23.13%)
  • Manganese: 0.37  mg  (18.54%)
  • Phosphorus: 121.1  mg  (12.11%)
  • Iron: 1.92  mg  (10.66%)
  • Calcium: 99.35  mg  (9.94%)
  • Vitamin B2: 0.17  mg  (9.9%)
  • Potassium: 270.99  mg  (7.74%)
  • Vitamin E: 1.03  mg  (6.84%)
  • Vitamin K: 5.75  µg  (5.47%)
  • Magnesium: 19.02  mg  (4.75%)
  • Vitamin B1: 0.05  mg  (3.41%)
  • Selenium: 2.15  µg  (3.07%)
  • Copper: 0.06  mg  (2.96%)
  • Vitamin B3: 0.48  mg  (2.41%)
  • Vitamin B6: 0.04  mg  (2.13%)
  • Zinc: 0.3  mg  (2.01%)
  • Vitamin C: 1.49  mg  (1.81%)
  • Folate: 5.72  µg  (1.43%)
  • Vitamin D: 0.18  µg  (1.17%)
  • Vitamin B5: 0.1  mg  (1.03%)
  • Vitamin B12: 0.06  µg  (1.02%)

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