Almond & Apple Wild Rice Salad

Taste of Home

Ready in: 65 minutes
Prep Time: 5 minutes
Cook Time: 60 minutes
Servings: 10
Vegetarian
Gluten Free
Dairy Free

Ingredients

  • 1/2 cup unblanched almonds, coarsely chopped
    Nuts
  • 2 medium apples, chopped
    Produce
  • 2 celery ribs, chopped
    Produce
  • 1 tablespoon honey
    Nut butters, Jams, and Honey;Health Foods
  • 4 teaspoons olive oil
    Oil, Vinegar, Salad Dressing
  • 2 tablespoons plus 1/2 cup orange juice
    Beverages
  • 4 teaspoons red wine vinegar
    Oil, Vinegar, Salad Dressing
  • 3/4 teaspoon salt
    Spices and Seasonings
  • 1/4 teaspoon white pepper
    Spices and Seasonings
  • 1-1/2 cups uncooked wild rice
    Pasta and Rice

Steps

  • Cook wild rice according to package directions.
  • Transfer to a large bowl; cool completely.
  • Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper.
  • Add apples and celery to rice.
  • Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired.

Nutrition

  • Calories: 141.03  cal  (7.05%)
  • Fat: 5.39  g  (8.29%)
  • Saturated Fat: 0.53  g  (3.3%)
  • Carbohydrates: 20.92  g  (6.97%)
  • Sugar: 6.62  g  (7.35%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 182.68  mg  (7.94%)
  • Protein: 4.06  g  (8.12%)
  • Manganese: 0.4  mg  (20.13%)
  • Vitamin E: 2.32  mg  (15.49%)
  • Magnesium: 50.73  mg  (12.68%)
  • Fiber: 2.89  g  (11.56%)
  • Phosphorus: 110.72  mg  (11.07%)
  • Copper: 0.17  mg  (8.54%)
  • Zinc: 1.21  mg  (8.04%)
  • Vitamin B2: 0.13  mg  (7.67%)
  • Vitamin B3: 1.39  mg  (6.97%)
  • Folate: 23.81  µg  (5.95%)
  • Potassium: 187.24  mg  (5.35%)
  • Vitamin B6: 0.1  mg  (4.78%)
  • Vitamin C: 3.65  mg  (4.43%)
  • Vitamin K: 4.42  µg  (4.21%)
  • Iron: 0.68  mg  (3.79%)
  • Vitamin B1: 0.04  mg  (2.96%)
  • Calcium: 28.5  mg  (2.85%)
  • Vitamin B5: 0.26  mg  (2.55%)
  • Vitamin A: 65.49  IU  (1.31%)

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