Broiled Halibut Steaks with Raspberry Sauce

Taste of Home

Ready in: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Gluten Free

Ingredients

  • 1/4 cup butter, cubed
    Milk, Eggs, Other Dairy
  • 2 teaspoons Dijon mustard
    Condiments
  • 1/4 teaspoon garlic powder
    Spices and Seasonings
  • 2 green onions, sliced
    Produce
  • 4 halibut steaks (6 ounces each)
    Seafood
  • Fresh raspberries and lemon wedges, optional
    Produce
  • 1/4 teaspoon pepper
    Spices and Seasonings
  • 3/4 cup seedless raspberry jam
    Nut butters, Jams, and Honey
  • 1/4 teaspoon salt
    Spices and Seasonings

Steps

  • In a microwave-safe bowl, melt butter; stir in the garlic powder, salt and pepper.
  • Broil halibut 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with butter mixture.
  • Meanwhile, in a microwave-safe bowl, heat the jam, onions and mustard until jam is melted; stir until blended.
  • Serve with fish.
  • Garnish with raspberries and lemon wedges if desired.

Nutrition

  • Calories: 438.56  cal  (21.93%)
  • Fat: 13.93  g  (21.44%)
  • Saturated Fat: 7.8  g  (48.76%)
  • Carbohydrates: 44.79  g  (14.93%)
  • Sugar: 31.12  g  (34.58%)
  • Cholesterol: 113.85  mg  (37.95%)
  • Sodium: 412.2  mg  (17.92%)
  • Protein: 32.2  g  (64.4%)
  • Selenium: 79.9  µg  (114.14%)
  • Vitamin B3: 11.16  mg  (55.78%)
  • Vitamin D: 8.21  µg  (54.72%)
  • Vitamin B6: 0.95  mg  (47.74%)
  • Phosphorus: 422.95  mg  (42.3%)
  • Vitamin B12: 1.9  µg  (31.59%)
  • Potassium: 817.73  mg  (23.36%)
  • Vitamin K: 13.66  µg  (13.01%)
  • Magnesium: 44.82  mg  (11.21%)
  • Vitamin A: 531.01  IU  (10.62%)
  • Vitamin E: 1.49  mg  (9.93%)
  • Vitamin C: 7.31  mg  (8.86%)
  • Folate: 32.08  µg  (8.02%)
  • Vitamin B1: 0.11  mg  (7.28%)
  • Vitamin B2: 0.11  mg  (6.5%)
  • Vitamin B5: 0.63  mg  (6.29%)
  • Copper: 0.11  mg  (5.66%)
  • Zinc: 0.71  mg  (4.74%)
  • Iron: 0.74  mg  (4.13%)
  • Manganese: 0.08  mg  (4.13%)
  • Fiber: 1.02  g  (4.07%)
  • Calcium: 34.88  mg  (3.49%)

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