Spinach Omelet Brunch Roll

Taste of Home

Ready in: 35 minutes
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 8
Gluten Free
Very Popular

Ingredients

  • 5 turkey bacon strips, diced and cooked, divided
    Meat
  • 2 teaspoons canola oil
    Oil, Vinegar, Salad Dressing
  • 2 cups egg substitute
    Health Foods;Baking;Milk, Eggs, Other Dairy
  • 4 eggs
    Milk, Eggs, Other Dairy
  • 1 pound sliced fresh mushrooms
    Produce
  • 1 teaspoon Italian seasoning
    Spices and Seasonings
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
    Cheese
  • 1/8 teaspoon hot pepper sauce
    Condiments
  • 1/4 cup chopped red onion
    Produce
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
    Produce

Steps

  • Line a 15-in. x 10-in. x 1-in. baking pan with parchment paper; coat paper with cooking spray and set aside. In a large bowl, whisk the egg substitute, eggs, salt and pepper sauce. Stir in the spinach, onion, Italian seasoning and 1/4 cup bacon.
  • Pour into prepared pan.
  • Bake at 375° for 15-20 minutes or until set. Meanwhile, in a large nonstick skillet, saute mushrooms in oil for 6-8 minutes or until tender.
  • Drain on paper towels; blot to remove excess moisture. Keep warm.
  • Turn omelet onto a work surface; peel off parchment paper. Sprinkle omelet with mushrooms and 3/4 cup cheese; roll up jelly-roll style, starting with a short side.
  • Place on a serving platter. Sprinkle with remaining cheese and bacon.

Nutrition

  • Calories: 163.14  cal  (8.16%)
  • Fat: 8.14  g  (12.52%)
  • Saturated Fat: 2.98  g  (18.61%)
  • Carbohydrates: 5.85  g  (1.95%)
  • Sugar: 2.99  g  (3.32%)
  • Cholesterol: 99.49  mg  (33.16%)
  • Sodium: 621.88  mg  (27.04%)
  • Protein: 17.91  g  (35.82%)
  • Vitamin K: 174.45  µg  (166.15%)
  • Vitamin A: 3655.54  IU  (73.11%)
  • Selenium: 42.63  µg  (60.9%)
  • Vitamin B2: 0.7  mg  (41.43%)
  • Phosphorus: 262.57  mg  (26.26%)
  • Folate: 102.38  µg  (25.59%)
  • Vitamin B5: 2.27  mg  (22.7%)
  • Calcium: 211.78  mg  (21.18%)
  • Manganese: 0.38  mg  (18.76%)
  • Iron: 3.19  mg  (17.73%)
  • Potassium: 599.1  mg  (17.12%)
  • Vitamin E: 2.29  mg  (15.23%)
  • Vitamin B6: 0.3  mg  (14.78%)
  • Vitamin C: 11.88  mg  (14.41%)
  • Copper: 0.28  mg  (13.82%)
  • Vitamin B3: 2.75  mg  (13.74%)
  • Zinc: 2.05  mg  (13.69%)
  • Magnesium: 52.13  mg  (13.03%)
  • Vitamin B1: 0.17  mg  (11.22%)
  • Vitamin D: 1.63  µg  (10.9%)
  • Vitamin B12: 0.58  µg  (9.66%)
  • Fiber: 1.54  g  (6.15%)

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