Italian Tomato Salad

Taste of Home

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 4
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1/2 medium cucumber, sliced
    Produce
  • 2 tablespoons chopped fresh basil or 2 teaspoons dried basil
    Produce;Spices and Seasonings
  • 1/8 teaspoon pepper
    Spices and Seasonings
  • 1 small red onion, thinly sliced
    Produce
  • 2 tablespoons cider or red wine vinegar
    Oil, Vinegar, Salad Dressing
  • 1/4 teaspoon salt
    Spices and Seasonings
  • 2 medium tomatoes, sliced
    Produce
  • 1/4 cup vegetable oil
    Oil, Vinegar, Salad Dressing

Steps

  • Layer tomatoes, cucumber and onion in a large salad bowl.
  • Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve.

Nutrition

  • Calories: 144.34  cal  (7.22%)
  • Fat: 13.82  g  (21.27%)
  • Saturated Fat: 11.14  g  (69.61%)
  • Carbohydrates: 5.59  g  (1.86%)
  • Sugar: 3.13  g  (3.48%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 150.67  mg  (6.55%)
  • Protein: 1.03  g  (2.07%)
  • Vitamin C: 11.48  mg  (13.92%)
  • Vitamin K: 14.39  µg  (13.71%)
  • Vitamin A: 584.03  IU  (11.68%)
  • Manganese: 0.15  mg  (7.36%)
  • Potassium: 226.81  mg  (6.48%)
  • Vitamin E: 0.87  mg  (5.82%)
  • Fiber: 1.41  g  (5.65%)
  • Vitamin B6: 0.1  mg  (4.84%)
  • Folate: 18.66  µg  (4.66%)
  • Copper: 0.07  mg  (3.52%)
  • Magnesium: 13.58  mg  (3.4%)
  • Phosphorus: 29.27  mg  (2.93%)
  • Vitamin B1: 0.04  mg  (2.91%)
  • Vitamin B3: 0.42  mg  (2.08%)
  • Iron: 0.35  mg  (1.95%)
  • Calcium: 18.58  mg  (1.86%)
  • Vitamin B2: 0.03  mg  (1.54%)
  • Vitamin B5: 0.15  mg  (1.52%)
  • Zinc: 0.21  mg  (1.37%)

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