Skillet Cassoulet

Taste of Home

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 3
Gluten Free
Dairy Free

Ingredients

  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
    Canned and Jarred
  • 1 can (15 ounces) no-salt-added white kidney or cannellini beans, rinsed and drained
    Canned and Jarred
  • 2 teaspoons canola oil
    Oil, Vinegar, Salad Dressing
  • 2 medium carrots, sliced
    Produce
  • 1 celery rib, sliced
    Produce
  • 3/4 teaspoon dried thyme
    Spices and Seasonings
  • 2 garlic cloves, minced
    Produce
  • 1/4 pound fully cooked boneless ham, cubed
    Meat
  • 1/8 teaspoon pepper
    Spices and Seasonings
  • 1/2 medium red onion, sliced
    Produce
  • 1/4 pound smoked turkey kielbasa, cut into 1/2-inch slices
    Meat

Steps

  • In a large skillet, heat oil over medium-high heat.
  • Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender.
  • Add garlic; cook 1 minute longer.
  • Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through.

Nutrition

  • Calories: 409.1  cal  (20.45%)
  • Fat: 13.26  g  (20.41%)
  • Saturated Fat: 4.08  g  (25.5%)
  • Carbohydrates: 48.33  g  (16.11%)
  • Sugar: 10.42  g  (11.57%)
  • Cholesterol: 43.47  mg  (14.49%)
  • Sodium: 1122.43  mg  (48.8%)
  • Protein: 27.13  g  (54.27%)
  • Vitamin A: 7203.01  IU  (144.06%)
  • Iron: 10.45  mg  (58.08%)
  • Manganese: 1.14  mg  (56.83%)
  • Fiber: 11.48  g  (45.91%)
  • Potassium: 1416.47  mg  (40.47%)
  • Vitamin B1: 0.53  mg  (35.52%)
  • Vitamin B6: 0.71  mg  (35.34%)
  • Phosphorus: 348.59  mg  (34.86%)
  • Vitamin C: 28.58  mg  (34.64%)
  • Copper: 0.68  mg  (34.18%)
  • Folate: 130.26  µg  (32.57%)
  • Magnesium: 124.76  mg  (31.19%)
  • Selenium: 20.52  µg  (29.31%)
  • Vitamin B3: 5.34  mg  (26.72%)
  • Vitamin K: 27.13  µg  (25.84%)
  • Zinc: 3.81  mg  (25.42%)
  • Vitamin E: 3.74  mg  (24.92%)
  • Calcium: 190.73  mg  (19.07%)
  • Vitamin B2: 0.31  mg  (18.21%)
  • Vitamin B5: 0.98  mg  (9.82%)
  • Vitamin B12: 0.4  µg  (6.74%)
  • Vitamin D: 0.34  µg  (2.27%)

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