Garlic Chicken Stir Fry

Allrecipes

Ready in: 45 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 cup sliced cabbage
    Produce
  • 1 cup chicken broth
    Canned and Jarred
  • 2 tablespoons cornstarch
    Baking
  • 1 teaspoon grated fresh ginger
    Produce
  • 6 cloves garlic, minced
    Produce
  • 1 bunch green onions, chopped
    Produce
  • 2 onions, thinly sliced
    Produce
  • 2 tablespoons peanut oil
    Oil, Vinegar, Salad Dressing
  • 1 red bell pepper, thinly sliced
    Produce
  • 1 teaspoon salt
    Spices and Seasonings
  • 1 pound boneless skinless chicken breasts, cut into strips
    Meat
  • 2 tablespoons soy sauce
    Ethnic Foods;Condiments
  • 2 cups sugar snap peas
    Produce
  • 2 tablespoons white sugar
    Baking

Steps

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.
  • Add chicken and stir until opaque, about 3 minutes.
  • Add remaining 4 cloves minced garlic and stir.
  • Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch.
  • Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.
  • Serve immediately, over hot rice if desired.

Nutrition

  • Calories: 303.15  cal  (15.16%)
  • Fat: 10.37  g  (15.95%)
  • Saturated Fat: 1.91  g  (11.92%)
  • Carbohydrates: 24.07  g  (8.02%)
  • Sugar: 12.44  g  (13.82%)
  • Cholesterol: 72.57  mg  (24.19%)
  • Sodium: 1441.39  mg  (62.67%)
  • Protein: 28.18  g  (56.37%)
  • Vitamin C: 85.9  mg  (104.12%)
  • Vitamin B3: 13.24  mg  (66.18%)
  • Vitamin B6: 1.18  mg  (59.15%)
  • Selenium: 37.89  µg  (54.13%)
  • Vitamin K: 40.0  µg  (38.1%)
  • Phosphorus: 321.47  mg  (32.15%)
  • Vitamin A: 1577.77  IU  (31.56%)
  • Potassium: 793.52  mg  (22.67%)
  • Vitamin B5: 2.25  mg  (22.54%)
  • Manganese: 0.43  mg  (21.53%)
  • Folate: 62.43  µg  (15.61%)
  • Magnesium: 59.28  mg  (14.82%)
  • Fiber: 3.64  g  (14.56%)
  • Vitamin B1: 0.22  mg  (14.43%)
  • Vitamin E: 2.05  mg  (13.67%)
  • Vitamin B2: 0.23  mg  (13.55%)
  • Iron: 2.29  mg  (12.74%)
  • Zinc: 1.15  mg  (7.68%)
  • Copper: 0.15  mg  (7.48%)
  • Calcium: 66.84  mg  (6.68%)
  • Vitamin B12: 0.25  µg  (4.17%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills