Paleo Brownies (Double Chocolate)

Civilized Caveman Cooking

Ready in: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 18
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 2 cups of almond butter (can use sun-butter, cashew, macadamia nut butter or a mixture to total 2 cups)
    Nut butters, Jams, and Honey
  • 1 teaspoon baking soda
    Baking
  • 1 very ripe banana
    Produce
  • 1/2 cup Enjoy Life chocolate chips, melted (or dark chocolate)
    Baking
  • 1/2 cup dark cocoa powder
    Baking
  • 3 eggs
    Milk, Eggs, Other Dairy
  • 1 cup raw organic honey, melted
    Nut butters, Jams, and Honey;Health Foods
  • 1/2 teaspoon sea salt
    Spices and Seasonings
  • 1 tablespoon vanilla extract
    Baking

Steps

  • Preheat oven to 325 Degrees FIn a stand mixer or large mixing bowl, blend your almond butter and eggs to make a smooth batter
  • Add in the honey and the vanilla and mix well
  • Add the salt, baking soda, and then SLOWLY add in the Cacao powder (or else you will take a chocolate powder bath like I did the first time)Now fold in the melted chocolate and banana, and mix well
  • Grease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy

Nutrition

  • Calories: 276.76  cal  (13.84%)
  • Fat: 17.63  g  (27.13%)
  • Saturated Fat: 2.31  g  (14.41%)
  • Carbohydrates: 27.19  g  (9.06%)
  • Sugar: 20.79  g  (23.1%)
  • Cholesterol: 28.03  mg  (9.34%)
  • Sodium: 142.54  mg  (6.2%)
  • Alcohol: 0.25  g  (1.38%)
  • Caffeine: 5.49  mg  (1.83%)
  • Protein: 7.58  g  (15.16%)
  • Vitamin E: 6.81  mg  (45.41%)
  • Manganese: 0.72  mg  (36.01%)
  • Magnesium: 92.54  mg  (23.13%)
  • Vitamin B2: 0.31  mg  (18.4%)
  • Copper: 0.37  mg  (18.38%)
  • Phosphorus: 175.4  mg  (17.54%)
  • Fiber: 4.0  g  (15.99%)
  • Calcium: 110.93  mg  (11.09%)
  • Iron: 1.59  mg  (8.82%)
  • Potassium: 288.65  mg  (8.25%)
  • Zinc: 1.22  mg  (8.16%)
  • Folate: 20.62  µg  (5.16%)
  • Vitamin B3: 1.0  mg  (5.02%)
  • Selenium: 3.48  µg  (4.97%)
  • Vitamin B6: 0.07  mg  (3.63%)
  • Vitamin B5: 0.24  mg  (2.42%)
  • Vitamin B1: 0.02  mg  (1.22%)
  • Vitamin A: 55.27  IU  (1.11%)
  • Vitamin B12: 0.07  µg  (1.09%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills