Slow Cooker Spanish Rice {Taste and Tell Thursdays}

Taste and Tell Blog

Ready in: 185 minutes
Prep Time: 5 minutes
Cook Time: 180 minutes
Servings: 10
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 (14.5 oz) can diced tomatoes (undrained)
    Canned and Jarred
  • 1 teaspoon chili powder
    Spices and Seasonings
  • 2 cloves garlic, minced or grated
    Produce
  • 1/2 cup chopped green bell pepper
    Produce
  • 1 teaspoon ground cumin
    Spices and Seasonings
  • 1 cup long grain rice (uncooked)
    Pasta and Rice
  • 1/2 cup chopped onion
    Produce
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 1 cup water
    Beverages

Steps

  • Spray a 4 quart slow cooker with cooking spray.
  • Mix together all of the ingredients in the slow cooker. Cover and cook on low for 2 to 3 hours, or until the rice is tender and the liquid has been absorbed.--------------------slightly adapted from Betty Crocker More Slow Cooker Recipes

Nutrition

  • Calories: 87.58  cal  (4.38%)
  • Fat: 0.33  g  (0.51%)
  • Saturated Fat: 0.07  g  (0.41%)
  • Carbohydrates: 19.27  g  (6.42%)
  • Sugar: 2.37  g  (2.64%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 176.97  mg  (7.69%)
  • Protein: 2.25  g  (4.49%)
  • Manganese: 0.32  mg  (15.82%)
  • Vitamin C: 10.57  mg  (12.81%)
  • Copper: 0.13  mg  (6.68%)
  • Vitamin B6: 0.13  mg  (6.54%)
  • Fiber: 1.39  g  (5.55%)
  • Potassium: 176.34  mg  (5.04%)
  • Iron: 0.9  mg  (5.02%)
  • Selenium: 3.22  µg  (4.6%)
  • Vitamin B3: 0.88  mg  (4.4%)
  • Vitamin E: 0.65  mg  (4.31%)
  • Phosphorus: 40.76  mg  (4.08%)
  • Magnesium: 15.82  mg  (3.96%)
  • Vitamin B1: 0.05  mg  (3.64%)
  • Vitamin A: 178.0  IU  (3.56%)
  • Vitamin B5: 0.32  mg  (3.24%)
  • Vitamin K: 3.01  µg  (2.87%)
  • Calcium: 26.17  mg  (2.62%)
  • Zinc: 0.36  mg  (2.43%)
  • Folate: 9.18  µg  (2.3%)
  • Vitamin B2: 0.04  mg  (2.23%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills