Pumpkin Pie Pancakes

Jans Sushi Bar

Ready in: 45 minutes
Servings: 4
Vegetarian
Gluten Free
Very Popular

Ingredients

  • 2/3 cup almond flour
    Gluten Free;Health Foods
  • 1/4 teaspoon baking soda
    Baking
  • 2 large eggs
    Milk, Eggs, Other Dairy
  • 2 teaspoons ghee or butter, melted
    Ethnic Foods
  • 2 tablespoons maple syrup
    Cereal
  • 1/2 cup pecans
    Nuts;Baking
  • 1 teaspoon pumpkin pie spice
    Spices and Seasonings
  • 1/2 cup pumpkin puree
    Baking
  • 1/8 teaspoon kosher or sea salt
    Spices and Seasonings
  • 1/2 teaspoon vanilla extract
    Baking

Steps

  • Heat a small, heavy skillet over medium heat; add the pecans and toast, shaking the pan frequently and taking care they do not burn, until the nuts are fragrant, 5 to 7 minutes. Toss them with the melted ghee and salt and setaside. Chop coarsely oncey they have cooled.In a large mixing bowl, whisk together the eggs, pumpkin, syrup, pumpkin pie spice, and vanilla until well-blended. In a smaller, separate bowl, whisk together the almond flour, salt and baking soda. Stir the dry ingredients into thewet ingredients, mixing just enough to ensure there are no lumps.Lightly grease a griddle with your fat of choice (butter, lard, coconut oil, etc) and heat just until a drop of water placed on the griddle sizzles briefly before evaporating. Using a ladle or small measuring cup, pour the batter bythe scant 1/4 cupful onto the griddle and cook just until bubble appear on the surface. Carefully flip and cook on the other side until the pancake is done, about one minute more.
  • Place on a plate, cover and keep warm; repeat the previous steps until all of the batter has been used. Top with the buttered pecans and serve warm with additional maple syrup, if desired.Nutrition (per serving): 283 calories, 22.3g total fat, 98.1mg cholesterol, 365.9mg sodium, 295.5mg potassium, 14.3g carbohydrates, 4.3g fiber, 8.5g sugar, 4.8g protein

Nutrition

  • Calories: 293.98  cal  (14.7%)
  • Fat: 23.48  g  (36.12%)
  • Saturated Fat: 3.93  g  (24.56%)
  • Carbohydrates: 15.5  g  (5.17%)
  • Sugar: 8.35  g  (9.28%)
  • Cholesterol: 111.86  mg  (37.29%)
  • Sodium: 184.11  mg  (8.0%)
  • Protein: 9.03  g  (18.05%)
  • Vitamin A: 4927.49  IU  (98.55%)
  • Manganese: 0.92  mg  (46.05%)
  • Vitamin B2: 0.29  mg  (17.08%)
  • Fiber: 4.13  g  (16.52%)
  • Selenium: 9.34  µg  (13.35%)
  • Iron: 2.05  mg  (11.4%)
  • Copper: 0.2  mg  (10.23%)
  • Phosphorus: 101.75  mg  (10.18%)
  • Calcium: 86.11  mg  (8.61%)
  • Vitamin B1: 0.11  mg  (7.18%)
  • Magnesium: 28.26  mg  (7.07%)
  • Zinc: 1.06  mg  (7.07%)
  • Vitamin B5: 0.66  mg  (6.64%)
  • Vitamin E: 0.81  mg  (5.37%)
  • Vitamin K: 5.56  µg  (5.3%)
  • Potassium: 179.52  mg  (5.13%)
  • Folate: 19.84  µg  (4.96%)
  • Vitamin B6: 0.09  mg  (4.67%)
  • Vitamin B12: 0.25  µg  (4.21%)
  • Vitamin D: 0.57  µg  (3.78%)
  • Vitamin C: 1.54  mg  (1.87%)
  • Vitamin B3: 0.3  mg  (1.5%)

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