Chicken and Brown Rice Skillet + Video

The Lemon Bowl

Ready in: 45 minutes
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 20 oz chicken breast - cubed
    Meat
  • 2 cups chicken broth - low sodium
    Canned and Jarred
  • 1 cup uncooked brown rice - quick cooking
    Pasta and Rice
  • pinch salt and pepper
    Spices and Seasonings
  • 1 bag Alexia Harvest Sauté
    ?

Steps

  • Remove sage-infused olive oil packet from Alexia Harvest Sauté bag and pour into a large, deep pan heated over medium-high.
  • Add chicken cubes and a pinch of salt and pepper. Cook until chicken is browned, about 9-11 minutes.
  • Remove chicken from pan and set aside.To the same pan, add vegetables from the Alexia Harvest Sauté and cook until heated through, about 10 minutes. Next add in the brown rice and stir for 2-3 minutes to combine flavors.
  • Pour chicken broth into the pan, bring to a boil then cover with a lid and reduce heat to low. Cook for 10-12 minutes or according to directions on the rice.

Nutrition

  • Calories: 262.17  cal  (13.11%)
  • Fat: 4.58  g  (7.05%)
  • Saturated Fat: 1.05  g  (6.55%)
  • Carbohydrates: 19.11  g  (6.37%)
  • Sugar: 0.16  g  (0.18%)
  • Cholesterol: 90.72  mg  (30.24%)
  • Sodium: 211.67  mg  (9.2%)
  • Protein: 34.13  g  (68.27%)
  • Vitamin B3: 17.91  mg  (89.53%)
  • Selenium: 53.36  µg  (76.22%)
  • Vitamin B6: 1.1  mg  (54.99%)
  • Phosphorus: 358.44  mg  (35.84%)
  • Vitamin B5: 2.11  mg  (21.13%)
  • Vitamin B1: 0.29  mg  (19.32%)
  • Potassium: 631.75  mg  (18.05%)
  • Folate: 64.79  µg  (16.2%)
  • Iron: 2.13  mg  (11.82%)
  • Manganese: 0.23  mg  (11.65%)
  • Vitamin B2: 0.18  mg  (10.77%)
  • Magnesium: 41.04  mg  (10.26%)
  • Zinc: 1.25  mg  (8.32%)
  • Copper: 0.14  mg  (6.83%)
  • Vitamin B12: 0.4  µg  (6.69%)
  • Vitamin C: 1.7  mg  (2.06%)
  • Vitamin E: 0.28  mg  (1.85%)
  • Calcium: 16.54  mg  (1.65%)
  • Fiber: 0.41  g  (1.63%)

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