Crock-Pot Steel Cut Oatmeal

Crock Pot Ladies

Ready in: 365 minutes
Prep Time: 5 minutes
Cook Time: 360 minutes
Servings: 8
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 1/4 Chopped Almonds, Pecans or Walnuts (Optional)
    Nuts
  • 2/3 cup Of Your Favorite Dried Fruit (Raisins, Cranberries, Apples, etc)
    Produce
  • 1 Teaspoon Ground Cinnamon
    Spices and Seasonings
  • 1/2 Teaspoon Salt
    Spices and Seasonings
  • 2 cups Steel Cut Oats
    Cereal
  • 8 cups Water
    Beverages

Steps

  • Combine all ingredients except nuts in a 5-6 quart crock-pot.Cook on low 4-6 hours.Stir in nuts (if using) before serving.Sweeten to your liking with honey, brown sugar, or whatever sweetener you like.

Nutrition

  • Calories: 163.5  cal  (8.17%)
  • Fat: 2.85  g  (4.38%)
  • Saturated Fat: 0.41  g  (2.54%)
  • Carbohydrates: 28.74  g  (9.58%)
  • Sugar: 1.6  g  (1.78%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 158.2  mg  (6.88%)
  • Protein: 6.53  g  (13.05%)
  • Fiber: 4.86  g  (19.45%)
  • Iron: 1.75  mg  (9.7%)
  • Calcium: 35.58  mg  (3.56%)
  • Manganese: 0.06  mg  (3.09%)
  • Copper: 0.05  mg  (2.54%)
  • Magnesium: 5.0  mg  (1.25%)

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