Ginger and Spinach Green Smoothie

Love and Olive Oil

Ready in: 5 minutes
Servings: 2
Vegetarian
Gluten Free
Very Popular

Ingredients

  • 1 handful fresh baby spinach
    Produce
  • 1/3 english cucumber, cut into 1-inch chunks
    Produce
  • 1 to 2 tablespoons fresh minced ginger, to taste
    Produce;Ethnic Foods;Spices and Seasonings
  • ice cubes, as needed
    Frozen
  • 1 cup frozen mango chunks
    Produce
  • 1 cup orange juice
    Beverages
  • 1 cup plain yogurt
    Milk, Eggs, Other Dairy

Steps

  • Combine all ingredients in a blender; purée on high speed until smooth.
  • Add a few ice cubes and blend until it reaches your desired consistency.

Nutrition

  • Calories: 193.78  cal  (9.69%)
  • Fat: 4.68  g  (7.2%)
  • Saturated Fat: 2.71  g  (16.93%)
  • Carbohydrates: 33.94  g  (11.31%)
  • Sugar: 28.35  g  (31.5%)
  • Cholesterol: 15.93  mg  (5.31%)
  • Sodium: 74.52  mg  (3.24%)
  • Protein: 6.61  g  (13.23%)
  • Vitamin C: 98.43  mg  (119.31%)
  • Vitamin K: 84.47  µg  (80.45%)
  • Vitamin A: 2720.98  IU  (54.42%)
  • Folate: 114.24  µg  (28.56%)
  • Potassium: 748.2  mg  (21.38%)
  • Calcium: 196.03  mg  (19.6%)
  • Vitamin B2: 0.29  mg  (16.97%)
  • Phosphorus: 169.55  mg  (16.95%)
  • Magnesium: 57.01  mg  (14.25%)
  • Vitamin B1: 0.2  mg  (13.09%)
  • Manganese: 0.26  mg  (12.82%)
  • Vitamin B6: 0.24  mg  (12.09%)
  • Copper: 0.21  mg  (10.7%)
  • Vitamin B5: 1.02  mg  (10.21%)
  • Fiber: 2.22  g  (8.87%)
  • Vitamin E: 1.19  mg  (7.96%)
  • Vitamin B12: 0.45  µg  (7.55%)
  • Zinc: 1.06  mg  (7.04%)
  • Vitamin B3: 1.32  mg  (6.62%)
  • Iron: 1.01  mg  (5.6%)
  • Selenium: 3.64  µg  (5.2%)

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