Strawberry Oatmeal Breakfast Bowls

Oh My Veggies

Ready in: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 cup unsweetened almond milk
    Milk, Eggs, Other Dairy
  • 2 tablespoons chia seeds
    Health Foods
  • Additional almond milk or coconut milk
    Canned and Jarred;Milk, Eggs, Other Dairy
  • 1 (14-ounce) can lite coconut milk
    Canned and Jarred
  • 2 tablespoons pure maple syrup
    Cereal
  • Pepitas (pumpkin seeds)
    Savory Snacks
  • 2 cups rolled oats (not the instant kind)
    Cereal
  • Slivered almonds
    Baking
  • Fresh ripe strawberries, quartered
    Produce
  • 2 tablespoons unsweetened shredded coconut
    Baking
  • 1 teaspoon pure vanilla extract
    Baking

Steps

  • Add all oatmeal ingredients to a large container with an airtight lid and stir well. Seal and place in the refrigerator overnight (or at least 6 hours).Divide the oats between four bowls and pile each with strawberries, pepitas, and almonds.
  • Add additional almond milk or coconut milk if desired.
  • Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed.
  • Remove from heat and stir in vanilla extract. Divide between four bowls and top with strawberries, almonds, and nuts, along with additional almond and/or coconut milk, if desired.

Nutrition

  • Calories: 388.11  cal  (19.41%)
  • Fat: 15.89  g  (24.45%)
  • Saturated Fat: 9.74  g  (60.86%)
  • Carbohydrates: 52.66  g  (17.55%)
  • Sugar: 13.95  g  (15.5%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 171.35  mg  (7.45%)
  • Alcohol: 0.34  g  (1.91%)
  • Protein: 8.39  g  (16.78%)
  • Manganese: 2.6  mg  (130.03%)
  • Vitamin C: 84.85  mg  (102.85%)
  • Fiber: 10.02  g  (40.06%)
  • Phosphorus: 278.13  mg  (27.81%)
  • Magnesium: 109.37  mg  (27.34%)
  • Selenium: 16.41  µg  (23.44%)
  • Vitamin B1: 0.27  mg  (18.14%)
  • Calcium: 172.23  mg  (17.22%)
  • Iron: 3.07  mg  (17.06%)
  • Copper: 0.34  mg  (16.96%)
  • Zinc: 2.21  mg  (14.74%)
  • Vitamin B2: 0.25  mg  (14.59%)
  • Folate: 52.02  µg  (13.0%)
  • Potassium: 453.03  mg  (12.94%)
  • Vitamin B3: 1.67  mg  (8.33%)
  • Vitamin B5: 0.68  mg  (6.78%)
  • Vitamin B6: 0.12  mg  (6.14%)
  • Vitamin E: 0.92  mg  (6.12%)
  • Vitamin K: 4.06  µg  (3.87%)

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