P.B.A.A

Mangia Blog

Ready in: 3 minutes
Prep Time: 3 minutes
Servings: 1
Gluten Free
Dairy Free

Ingredients

  • 1 c. unsweetened, vanilla almond milk
    Milk, Eggs, Other Dairy
  • ground chia seeds, for topping, optional
    Health Foods
  • 2 T. powdered peanut butter (I suggest PB2 brand or Just Great Stuff)
    Nut butters, Jams, and Honey
  • 1 to 2 packets granulated stevia, optional
    Baking
  • 10 fresh strawberries, hulled
    Produce

Steps

  • Place the strawberries, peanut butter, almond milk, and stevia if using, into a high powered blender and blend on high for 1 minute or until creamy.
  • Pour into a glass and sprinkle w/ chia seeds.

Nutrition

  • Calories: 235.04  cal  (11.75%)
  • Fat: 12.24  g  (18.83%)
  • Saturated Fat: 0.82  g  (5.11%)
  • Carbohydrates: 25.32  g  (8.44%)
  • Sugar: 7.12  g  (7.91%)
  • Cholesterol: 0.01  mg  (0.0%)
  • Sodium: 424.04  mg  (18.44%)
  • Protein: 11.02  g  (22.05%)
  • Vitamin C: 70.94  mg  (85.99%)
  • Manganese: 1.12  mg  (55.84%)
  • Fiber: 13.41  g  (53.62%)
  • Calcium: 480.64  mg  (48.06%)
  • Magnesium: 96.0  mg  (24.0%)
  • Phosphorus: 235.2  mg  (23.52%)
  • Selenium: 13.73  µg  (19.61%)
  • Copper: 0.28  mg  (13.97%)
  • Iron: 2.34  mg  (13.03%)
  • Vitamin B3: 2.58  mg  (12.91%)
  • Vitamin B1: 0.18  mg  (11.84%)
  • Folate: 40.56  µg  (10.14%)
  • Zinc: 1.27  mg  (8.45%)
  • Potassium: 281.28  mg  (8.04%)
  • Vitamin B2: 0.07  mg  (3.95%)
  • Vitamin E: 0.47  mg  (3.12%)
  • Vitamin B6: 0.06  mg  (2.82%)
  • Vitamin K: 2.64  µg  (2.51%)
  • Vitamin A: 77.34  IU  (1.55%)
  • Vitamin B5: 0.15  mg  (1.5%)

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