Crockpot Ham and Beans – A Southern comfort food staple

Cbsop

Ready in: 490 minutes
Prep Time: 10 minutes
Cook Time: 480 minutes
Servings: 10
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 ham bone + any trimmings and leftovers.
    Meat
  • 1 onion, chopped roughly
    Produce
  • 4 cups dry pinto beans
    Pasta and Rice;Canned and Jarred
  • Salt and pepper to taste
    Spices and Seasonings
  • Enough water to cover beans by about an inch
    Beverages

Steps

  • Sort through your beans, making sure so remove any stones, grit or broken beans, Rinse well in cold water and drain.
  • Add all ingredients except salt to the crockpot. (Never salt beans at the beginning, it toughens the skin.) Cook on low for 8 to 10 hours or on high for 4 to 5 hours. Fish out bones and fat (if desired) and serve piping hot with cornbread.Share and enjoy!

Nutrition

  • Calories: 102.21  cal  (5.11%)
  • Fat: 0.46  g  (0.7%)
  • Saturated Fat: 0.1  g  (0.61%)
  • Carbohydrates: 18.96  g  (6.32%)
  • Sugar: 0.7  g  (0.78%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 207.41  mg  (9.02%)
  • Protein: 6.28  g  (12.57%)
  • Folate: 119.74  µg  (29.93%)
  • Fiber: 6.34  g  (25.37%)
  • Manganese: 0.32  mg  (16.23%)
  • Phosphorus: 103.74  mg  (10.37%)
  • Copper: 0.19  mg  (9.71%)
  • Magnesium: 37.81  mg  (9.45%)
  • Vitamin B1: 0.14  mg  (9.14%)
  • Potassium: 314.32  mg  (8.98%)
  • Vitamin B6: 0.17  mg  (8.49%)
  • Iron: 1.45  mg  (8.08%)
  • Selenium: 4.3  µg  (6.14%)
  • Zinc: 0.71  mg  (4.76%)
  • Vitamin E: 0.65  mg  (4.3%)
  • Calcium: 41.61  mg  (4.16%)
  • Vitamin B2: 0.05  mg  (2.67%)
  • Vitamin K: 2.44  µg  (2.32%)
  • Vitamin C: 1.36  mg  (1.65%)
  • Vitamin B5: 0.16  mg  (1.57%)
  • Vitamin B3: 0.23  mg  (1.15%)

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