Licorice Tea – Sore Throat Remedy

Just as Delish

Ready in: 21 minutes
Prep Time: 1 minutes
Cook Time: 20 minutes
Servings: 2
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 5 Dried Chinese Red Dates (jujube) - pitted
    Dried Fruits;Produce
  • 35g (1 finger length) Ginger
    Produce
  • 70g (about 1 cup) Liquorice Root Slivers / Bark
    Beverages
  • 750ml (3 cups) Water
    Beverages

Steps

  • Crush the ginger with a cleaver or pestle and mortar
  • Place all ingredients in a small pot, bring to boil and reduce heat to simmer for 20 minutes.
  • Drain and serve warm with red dates.

Nutrition

  • Calories: 111.73  cal  (5.59%)
  • Fat: 0.2  g  (0.31%)
  • Saturated Fat: 0.04  g  (0.26%)
  • Carbohydrates: 28.75  g  (9.58%)
  • Sugar: 23.89  g  (26.55%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 36.72  mg  (1.6%)
  • Protein: 0.75  g  (1.49%)
  • Copper: 0.14  mg  (7.19%)
  • Fiber: 1.75  g  (7.0%)
  • Potassium: 188.61  mg  (5.39%)
  • Manganese: 0.1  mg  (5.06%)
  • Magnesium: 19.98  mg  (5.0%)
  • Vitamin B6: 0.06  mg  (2.84%)
  • Calcium: 26.78  mg  (2.68%)
  • Iron: 0.34  mg  (1.9%)
  • Vitamin B3: 0.35  mg  (1.77%)
  • Phosphorus: 16.8  mg  (1.68%)
  • Zinc: 0.23  mg  (1.54%)
  • Vitamin B5: 0.14  mg  (1.39%)
  • Folate: 5.25  µg  (1.31%)
  • Vitamin C: 0.95  mg  (1.15%)
  • Selenium: 0.77  µg  (1.09%)
  • Vitamin B2: 0.02  mg  (1.03%)

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