15-Minute Miso Soup with Greens and Tofu

Minimalist Baker

Ready in: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1/2 cup chopped green chard or other sturdy green
    Produce
  • 1/2 cup chopped green onion
    Produce
  • 1 sheet (1/4 cup) nori (dried seaweed), cut into large rectangles , optional
    Ethnic Foods
  • 1/4 cup firm tofu, cubed
    Refrigerated;Produce;Ethnic Foods
  • 4 cups water
    Beverages

Steps

  • Place water in a medium sauce pan and bring to a low simmer.
  • Add nori and simmer for 5-7 minutes.In the meantime, place 3 Tbsp of miso into a small bowl, add a little hot water and whisk until smooth. Then add to the soup and stir. This will ensure it doesn't clump.
  • Add remaining ingredients to the pot and cook for another 5 minutes or so. Taste and add more miso or a pinch of sea salt if desired.
  • Serve warm.

Nutrition

  • Calories: 46.1  cal  (2.31%)
  • Fat: 1.51  g  (2.33%)
  • Saturated Fat: 0.18  g  (1.15%)
  • Carbohydrates: 4.4  g  (1.47%)
  • Sugar: 0.92  g  (1.02%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 63.61  mg  (2.77%)
  • Protein: 5.1  g  (10.19%)
  • Vitamin K: 127.63  µg  (121.56%)
  • Vitamin A: 2338.1  IU  (46.76%)
  • Vitamin C: 18.93  mg  (22.95%)
  • Manganese: 0.37  mg  (18.26%)
  • Folate: 60.44  µg  (15.11%)
  • Copper: 0.19  mg  (9.75%)
  • Calcium: 97.04  mg  (9.7%)
  • Vitamin B2: 0.16  mg  (9.41%)
  • Iron: 1.44  mg  (7.98%)
  • Potassium: 208.39  mg  (5.95%)
  • Fiber: 1.13  g  (4.52%)
  • Magnesium: 17.88  mg  (4.47%)
  • Vitamin E: 0.6  mg  (4.02%)
  • Vitamin B6: 0.07  mg  (3.56%)
  • Zinc: 0.49  mg  (3.27%)
  • Vitamin B1: 0.05  mg  (3.09%)
  • Phosphorus: 30.54  mg  (3.05%)
  • Vitamin B3: 0.6  mg  (3.01%)
  • Vitamin B5: 0.19  mg  (1.88%)

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