15-Minute Miso Soup with Greens and Tofu

Minimalist Baker

Ready in: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1/2 cup chopped green chard or other sturdy green
    Produce
  • 1/2 cup chopped green onion
    Produce
  • 1 sheet (1/4 cup) nori (dried seaweed), cut into large rectangles , optional
    Ethnic Foods
  • 1/4 cup firm tofu, cubed
    Refrigerated;Produce;Ethnic Foods
  • 4 cups water
    Beverages

Steps

  • Place water in a medium sauce pan and bring to a low simmer.
  • Add nori and simmer for 5-7 minutes.In the meantime, place 3 Tbsp of miso into a small bowl, add a little hot water and whisk until smooth. Then add to the soup and stir. This will ensure it doesn't clump.
  • Add remaining ingredients to the pot and cook for another 5 minutes or so. Taste and add more miso or a pinch of sea salt if desired.
  • Serve warm.

Nutrition

  • Calories: 46.1  cal  (2.31%)
  • Fat: 1.51  g  (2.33%)
  • Saturated Fat: 0.18  g  (1.15%)
  • Carbohydrates: 4.4  g  (1.47%)
  • Sugar: 0.92  g  (1.02%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 63.61  mg  (2.77%)
  • Protein: 5.1  g  (10.19%)
  • Vitamin K: 127.63  µg  (121.56%)
  • Vitamin A: 2338.1  IU  (46.76%)
  • Vitamin C: 18.93  mg  (22.95%)
  • Manganese: 0.37  mg  (18.26%)
  • Folate: 60.44  µg  (15.11%)
  • Copper: 0.19  mg  (9.75%)
  • Calcium: 97.04  mg  (9.7%)
  • Vitamin B2: 0.16  mg  (9.41%)
  • Iron: 1.44  mg  (7.98%)
  • Potassium: 208.39  mg  (5.95%)
  • Fiber: 1.13  g  (4.52%)
  • Magnesium: 17.88  mg  (4.47%)
  • Vitamin E: 0.6  mg  (4.02%)
  • Vitamin B6: 0.07  mg  (3.56%)
  • Zinc: 0.49  mg  (3.27%)
  • Vitamin B1: 0.05  mg  (3.09%)
  • Phosphorus: 30.54  mg  (3.05%)
  • Vitamin B3: 0.6  mg  (3.01%)
  • Vitamin B5: 0.19  mg  (1.88%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills