Spend Summertime with The Chew

My Baking Heart

Ready in: 45 minutes
Servings: 2
Gluten Free

Ingredients

  • 1 pint cocktail tomatoes
    Produce
  • 2 ears corn, kernels removed
    Produce
  • 2 tbsp extra virgin olive oil, plus extra for finish
    Oil, Vinegar, Salad Dressing
  • 1/2 bunch fresh basil, chiffonade
    Produce
  • 2 cloves garlic, minced
    Produce
  • Kosher salt, to taste
    Spices and Seasonings
  • 2 limes, zest and juice
    Produce
  • 1 md red onion, sliced
    Produce
  • Freshly Ground Pepper, to taste
    Produce
  • Crushed Red Chile Flakes, to taste
    Spices and Seasonings
  • 1 lb md shrimp, shelled and deveined
    Seafood
  • 1 tbsp unsalted butter
    Milk, Eggs, Other Dairy

Steps

  • Heat a skillet over medium-high heat. While the skillet is heating, season the shrimp with salt and pepper.
  • Add the olive oil to skillet, and once hot, add the shrimp. Sear on both sides.
  • Add the onion, garlic and chili flakes to taste.
  • Add a pinch of salt, and cook until softened.
  • Add the corn and tomatoes, and cook for 2 to 3 minutes.
  • Add lime zest and juice and a splash of water, cooking for another 1 to 2 minutes.
  • Remove pan from heat and add basil, butter and a last drizzle of olive oil to finish.
  • Transfer to plate and serve.

Nutrition

  • Calories: 597.21  cal  (29.86%)
  • Fat: 25.04  g  (38.53%)
  • Saturated Fat: 6.45  g  (40.28%)
  • Carbohydrates: 45.05  g  (15.02%)
  • Sugar: 18.3  g  (20.34%)
  • Cholesterol: 586.79  mg  (195.6%)
  • Sodium: 2036.49  mg  (88.54%)
  • Protein: 53.9  g  (107.79%)
  • Vitamin C: 189.37  mg  (229.54%)
  • Selenium: 110.98  µg  (158.54%)
  • Vitamin A: 4568.61  IU  (91.37%)
  • Manganese: 1.56  mg  (78.04%)
  • Phosphorus: 649.39  mg  (64.94%)
  • Vitamin E: 8.17  mg  (54.49%)
  • Copper: 0.94  mg  (46.79%)
  • Iron: 8.29  mg  (46.04%)
  • Calcium: 414.19  mg  (41.42%)
  • Magnesium: 153.05  mg  (38.26%)
  • Zinc: 5.69  mg  (37.92%)
  • Potassium: 1304.85  mg  (37.28%)
  • Folate: 141.27  µg  (35.32%)
  • Fiber: 8.62  g  (34.49%)
  • Vitamin B6: 0.69  mg  (34.36%)
  • Vitamin K: 30.55  µg  (29.1%)
  • Vitamin B12: 1.69  µg  (28.17%)
  • Vitamin B3: 5.32  mg  (26.59%)
  • Vitamin B1: 0.34  mg  (22.55%)
  • Vitamin B5: 1.77  mg  (17.67%)
  • Vitamin B2: 0.25  mg  (14.89%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills