Cantaloupe Lassi

Slender Kitchen

Ready in: 45 minutes
Servings: 1
Vegetarian
Gluten Free

Ingredients

  • 1/2 cup non fat plain Greek yogurt
    Milk, Eggs, Other Dairy
  • 1/4 teaspoon cinnamon
    Spices and Seasonings
  • 1 cup coconut water
    Beverages
  • 2 cups frozen cantaloupe cubes
    Frozen
  • 2 teaspoons honey
    Nut butters, Jams, and Honey
  • 1/2 cup light canned coconut milk
    Canned and Jarred
  • 1/8 teaspoon nutmeg
    Spices and Seasonings
  • 1 tablespoons unsweetened coconut flakes
    Baking

Steps

  • Throw everything in a blender and blend until smooth. Divide between two glasses and garnish with fresh cantaloupe.

Nutrition

  • Calories: 276.83  cal  (13.84%)
  • Fat: 10.92  g  (16.81%)
  • Saturated Fat: 10.15  g  (63.43%)
  • Carbohydrates: 29.74  g  (9.91%)
  • Sugar: 22.04  g  (24.49%)
  • Cholesterol: 5.91  mg  (1.97%)
  • Sodium: 381.82  mg  (16.6%)
  • Protein: 14.2  g  (28.41%)
  • Manganese: 0.59  mg  (29.72%)
  • Vitamin B2: 0.48  mg  (28.02%)
  • Potassium: 804.25  mg  (22.98%)
  • Phosphorus: 219.41  mg  (21.94%)
  • Selenium: 14.93  µg  (21.33%)
  • Magnesium: 78.83  mg  (19.71%)
  • Calcium: 196.17  mg  (19.62%)
  • Fiber: 3.8  g  (15.2%)
  • Vitamin B12: 0.89  µg  (14.79%)
  • Vitamin B6: 0.17  mg  (8.54%)
  • Copper: 0.17  mg  (8.48%)
  • Vitamin C: 5.93  mg  (7.19%)
  • Vitamin B1: 0.1  mg  (6.88%)
  • Zinc: 1.0  mg  (6.69%)
  • Iron: 1.05  mg  (5.85%)
  • Vitamin B5: 0.55  mg  (5.46%)
  • Folate: 16.43  µg  (4.11%)
  • Vitamin B3: 0.5  mg  (2.48%)

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