Pineapple Yogurt Parfaits

Deliciously Sprinkled

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 4
Vegetarian
Very Popular

Ingredients

  • 1 can (1 oz.) mandarin oranges, drained
    Canned and Jarred
  • ¼ cup coconut flakes
    Baking
  • 1 cup granola
    Cereal
  • ¼ cup macadamia nuts
    Nuts;Savory Snacks;Baking
  • ¾ cup pineapple tidbits
    Canned and Jarred
  • 1 Tbsp. sugar
    Baking
  • 2 cups (16 oz.) pineapple yogurt
    Milk, Eggs, Other Dairy

Steps

  • In a large bowl, mix pineapple yogurt, sugar, and ground cinnamon until combined.Spoon yogurt mixture into four small glasses or dishes.Top with pineapple, mandarin oranges, fresh raspberries, granola, and macadamia nuts. Sprinkle with coconut flakes and enjoy!Keep parfaits in refrigerator until ready to serve, best served cold.

Nutrition

  • Calories: 384.78  cal  (19.24%)
  • Fat: 19.08  g  (29.35%)
  • Saturated Fat: 7.11  g  (44.45%)
  • Carbohydrates: 48.37  g  (16.12%)
  • Sugar: 31.0  g  (34.44%)
  • Cholesterol: 14.74  mg  (4.91%)
  • Sodium: 66.06  mg  (2.87%)
  • Protein: 9.15  g  (18.29%)
  • Manganese: 1.31  mg  (65.69%)
  • Phosphorus: 232.3  mg  (23.23%)
  • Vitamin B1: 0.35  mg  (23.01%)
  • Calcium: 189.8  mg  (18.98%)
  • Fiber: 4.64  g  (18.55%)
  • Magnesium: 73.73  mg  (18.43%)
  • Copper: 0.32  mg  (16.05%)
  • Vitamin C: 13.16  mg  (15.95%)
  • Vitamin B2: 0.26  mg  (15.29%)
  • Potassium: 495.07  mg  (14.14%)
  • Selenium: 9.53  µg  (13.61%)
  • Iron: 2.19  mg  (12.15%)
  • Zinc: 1.64  mg  (10.92%)
  • Vitamin B6: 0.19  mg  (9.72%)
  • Vitamin E: 1.34  mg  (8.95%)
  • Vitamin B12: 0.44  µg  (7.35%)
  • Vitamin B5: 0.72  mg  (7.21%)
  • Folate: 25.37  µg  (6.34%)
  • Vitamin A: 258.31  IU  (5.17%)
  • Vitamin B3: 0.95  mg  (4.73%)
  • Vitamin K: 2.33  µg  (2.22%)

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