Apple Spice Hummus

Recipe Girl

Ready in: 20 minutes
Prep Time: 20 minutes
Servings: 3
Gluten Free
Dairy Free
Very Popular

Ingredients

  • apple slices, carrot slices, and/or whole wheat crackers
    Produce
  • 1/2 teaspoon apple pie spice
    Spices and Seasonings
  • 2 (15-ounce) cans garbanzo beans, rinsed & drained
    Canned and Jarred
  • 1/4 teaspoon cayenne pepper, optional
    Spices and Seasonings
  • additional cayenne pepper, optional
    Spices and Seasonings
  • 1/4 cup creamy peanut butter or tahini
    Nut butters, Jams, and Honey
  • 1 medium Golden Delicious apple, peeled & chopped
    Produce
  • 1/3 cup freshly squeezed lemon juice
    Produce
  • 1/2 teaspoon salt
    Spices and Seasonings
  • 2 to 3 Tablespoons water
    Beverages

Steps

  • In a food processor bowl or blender container, place half of each of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of the above ingredients; combine with the previously blended batch. Cover, and refrigerate up to 3 days.
  • Before serving, sprinkle the dip with cayenne pepper.
  • Serve dip with apple slices, carrot slices, and/or whole wheat crackers.

Nutrition

  • Calories: 440.89  cal  (22.04%)
  • Fat: 16.99  g  (26.14%)
  • Saturated Fat: 2.95  g  (18.45%)
  • Carbohydrates: 58.46  g  (19.49%)
  • Sugar: 12.35  g  (13.72%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 1277.47  mg  (55.54%)
  • Protein: 19.97  g  (39.94%)
  • Manganese: 2.77  mg  (138.35%)
  • Vitamin B6: 1.57  mg  (78.41%)
  • Fiber: 16.71  g  (66.83%)
  • Phosphorus: 322.31  mg  (32.23%)
  • Magnesium: 119.77  mg  (29.94%)
  • Copper: 0.58  mg  (28.9%)
  • Folate: 97.36  µg  (24.34%)
  • Iron: 4.27  mg  (23.7%)
  • Potassium: 716.83  mg  (20.48%)
  • Vitamin A: 994.92  IU  (19.9%)
  • Vitamin E: 2.79  mg  (18.62%)
  • Zinc: 2.7  mg  (17.97%)
  • Vitamin B3: 3.56  mg  (17.78%)
  • Vitamin C: 14.18  mg  (17.19%)
  • Calcium: 121.68  mg  (12.17%)
  • Vitamin B5: 1.17  mg  (11.75%)
  • Selenium: 7.12  µg  (10.18%)
  • Vitamin B1: 0.14  mg  (9.12%)
  • Vitamin B2: 0.11  mg  (6.68%)
  • Vitamin K: 3.78  µg  (3.6%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills