Fully-loaded breakfast pita

Casaveneracion

Ready in: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2

Ingredients

  • 1 bell pepper, chopped
    Produce
  • cheese slices
    Cheese
  • cooking oil for frying
    Oil, Vinegar, Salad Dressing
  • 1/4 c. of sweet corn kernels (from one small cob or use canned)
    Produce
  • sliced cucumber
    Produce
  • 2 eggs, lightly beaten
    Milk, Eggs, Other Dairy
  • lettuce
    Produce
  • 2 to 3 pita
    Bakery/Bread
  • 2 medium potatoes
    Produce
  • 1/2 c. of roast chicken (or use ham or other salty cold meat)
    Meat
  • salt and pepper, to taste
    Spices and Seasonings
  • sliced tomatoes
    Produce

Steps

  • Cut the potatoes into small cubes.
  • Pour enough cooking oil into a frying pan to reach a depth of half-inch.
  • Heat to smoking point.Fry the potatoes until golden and crisp.Scoop out the potatoes.
  • Pour off the oil leaving only about a tablespoonful in the pan.Reheat the oil.
  • Add the corn and bell pepper. Sprinkle with salt and pepper. Cook until just done.
  • Add the chicken (or whatever cold meat you’re using). Cook, stirring, until heated through.
  • Put the potatoes back into the pan. Stir. Sprinkle with salt and pepper.
  • Pour in the beaten eggs. Sprinkle salt and pepper again. Allow to set a bit before stirring. When the eggs are fully set, transfer the contents of the pan to a plate.
  • Heat the pita, one at a time, until puffed and toasted. Flip to lightly brown the other side too.Using kitchen shears, cut along the edge of each pita to form a pocket.Holding the bread with one hand, start stuffing it with the filling — lettuce, egg mixture, tomatoes, cucumber and cheese.You can drizzle in your favorite sauce before biting in. Sriracha, horseradish sauce and raita are all good.

Nutrition

  • Calories: 547.33  cal  (27.37%)
  • Fat: 14.32  g  (22.03%)
  • Saturated Fat: 5.33  g  (33.31%)
  • Carbohydrates: 75.08  g  (25.03%)
  • Sugar: 9.86  g  (10.95%)
  • Cholesterol: 204.63  mg  (68.21%)
  • Sodium: 749.35  mg  (32.58%)
  • Protein: 31.82  g  (63.64%)
  • Vitamin C: 127.78  mg  (154.88%)
  • Manganese: 1.98  mg  (98.95%)
  • Vitamin A: 4211.3  IU  (84.23%)
  • Copper: 1.2  mg  (59.98%)
  • Iron: 10.2  mg  (56.65%)
  • Vitamin B6: 1.13  mg  (56.26%)
  • Potassium: 1808.81  mg  (51.68%)
  • Fiber: 11.43  g  (45.72%)
  • Phosphorus: 447.58  mg  (44.76%)
  • Vitamin B3: 8.11  mg  (40.55%)
  • Folate: 162.1  µg  (40.52%)
  • Vitamin K: 40.18  µg  (38.27%)
  • Selenium: 25.0  µg  (35.71%)
  • Vitamin B2: 0.55  mg  (32.54%)
  • Magnesium: 116.06  mg  (29.01%)
  • Calcium: 281.11  mg  (28.11%)
  • Vitamin B1: 0.38  mg  (25.08%)
  • Vitamin B5: 2.44  mg  (24.43%)
  • Zinc: 3.41  mg  (22.74%)
  • Vitamin E: 2.83  mg  (18.89%)
  • Vitamin B12: 0.61  µg  (10.15%)
  • Vitamin D: 0.96  µg  (6.43%)

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