Cream of Broccoli Soup

Mother Rimmy

Ready in: 45 minutes
Servings: 4
Gluten Free

Ingredients

  • 2 large bay leaf
    Spices and Seasonings
  • 2 cups broccoli florets
    Produce
  • 10 ounces broccoli slaw
    Produce
  • ½ cup fennel , chopped
    Produce
  • 2 cloves garlic, chopped
    Produce
  • ½ small lemon juice
    Produce
  • ½ cup low fat yogurt
    Milk, Eggs, Other Dairy
  • 2 tablespoons olive oil
    Oil, Vinegar, Salad Dressing
  • 1 medium onion, chopped
    Produce
  • 8 tablespoons Parmesan cheese, shredded
    Cheese
  • 2 tablespoons tarragon, finely chopped
    Spices and Seasonings
  • 32 ounces low sodium vegetable broth
    Canned and Jarred
  • 4 cups water
    Beverages

Steps

  • Preheat a dutch oven or soup pot over medium high heat and add oil. When the oil is hot add the onion and cook for 5 minutes to soften.
  • Add garlic, fennel, broccoli slaw, broth, water and bay leaves. Bring to a boil, the reduce heat to medium and simmer for 34 minutes until vegetables are tender.
  • Remove bay leaves.In the meantime, steam florets until tender and set aside.When vegetables are tender, add tarragon and lemon juice. Puree in batches in a blender, or with an immersion blender (I recommend the immersion blender).
  • Add Greek yogurt and incorporate into the soup. Season with salt and pepper to taste.
  • Add broccoli florets and pour into bowls, and top with Parmesan cheese.

Nutrition

  • Calories: 194.94  cal  (9.75%)
  • Fat: 10.8  g  (16.61%)
  • Saturated Fat: 3.05  g  (19.07%)
  • Carbohydrates: 18.03  g  (6.01%)
  • Sugar: 6.21  g  (6.9%)
  • Cholesterol: 8.64  mg  (2.88%)
  • Sodium: 1144.84  mg  (49.78%)
  • Protein: 9.92  g  (19.85%)
  • Vitamin C: 113.92  mg  (138.08%)
  • Vitamin K: 50.81  µg  (48.39%)
  • Manganese: 0.63  mg  (31.29%)
  • Calcium: 292.29  mg  (29.23%)
  • Vitamin A: 1309.33  IU  (26.19%)
  • Folate: 101.69  µg  (25.42%)
  • Phosphorus: 217.33  mg  (21.73%)
  • Potassium: 656.07  mg  (18.74%)
  • Vitamin B6: 0.36  mg  (18.0%)
  • Vitamin B2: 0.3  mg  (17.44%)
  • Magnesium: 56.78  mg  (14.2%)
  • Iron: 2.42  mg  (13.44%)
  • Selenium: 7.11  µg  (10.16%)
  • Vitamin B5: 0.94  mg  (9.39%)
  • Vitamin E: 1.4  mg  (9.35%)
  • Fiber: 2.3  g  (9.21%)
  • Zinc: 1.27  mg  (8.46%)
  • Vitamin B1: 0.12  mg  (8.14%)
  • Copper: 0.15  mg  (7.41%)
  • Vitamin B3: 1.23  mg  (6.17%)
  • Vitamin B12: 0.29  µg  (4.86%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills