Beef Pot Roast

When is Dinner

Ready in: 190 minutes
Prep Time: 10 minutes
Cook Time: 180 minutes
Servings: 6
Gluten Free
Dairy Free
Whole 30

Ingredients

  • Beef Stew Seasoning Packet
    Meat
  • 2 pounds carrots, peeled and sliced
    Produce
  • couple of slices of onion
    Produce
  • 5-6 large potatoes, peeled and sliced thickly
    Produce
  • 1 Shoulder or Rump Roast
    Meat
  • Water
    Beverages

Steps

  • ***I place my roast in my slow cooker or crock pot on low, the day before we are going to eat it, because I like it to cook nice and slow to be extra tender! I also add the beef stew seasoning packet and water to give it a great flavor.***Preheat oven to 30
  • Place roast in a 9 x 13 pan. Surround it with the potatoes, carrots, and onion slices.
  • Pour the juice from the slow cooker over the ingredients in the pan. Cover with aluminum foil. Cook for about 3 hours.
  • Bake some rolls, and dinner is served!

Nutrition

  • Calories: 452.44  cal  (22.62%)
  • Fat: 8.12  g  (12.5%)
  • Saturated Fat: 2.69  g  (16.81%)
  • Carbohydrates: 53.17  g  (17.72%)
  • Sugar: 7.36  g  (8.18%)
  • Cholesterol: 93.1  mg  (31.03%)
  • Sodium: 231.86  mg  (10.08%)
  • Protein: 42.73  g  (85.45%)
  • Vitamin A: 25259.15  IU  (505.18%)
  • Manganese: 2.09  mg  (104.72%)
  • Vitamin B6: 1.93  mg  (96.49%)
  • Copper: 1.56  mg  (77.89%)
  • Iron: 13.52  mg  (75.11%)
  • Vitamin B3: 14.81  mg  (74.07%)
  • Potassium: 2272.69  mg  (64.93%)
  • Selenium: 42.69  µg  (60.99%)
  • Vitamin C: 44.32  mg  (53.72%)
  • Zinc: 7.72  mg  (51.46%)
  • Phosphorus: 493.98  mg  (49.4%)
  • Fiber: 12.0  g  (48.0%)
  • Vitamin B12: 2.78  µg  (46.3%)
  • Magnesium: 127.88  mg  (31.97%)
  • Vitamin B2: 0.45  mg  (26.24%)
  • Folate: 101.41  µg  (25.35%)
  • Vitamin K: 21.78  µg  (20.74%)
  • Vitamin B1: 0.31  mg  (20.41%)
  • Vitamin B5: 2.0  mg  (20.02%)
  • Calcium: 179.25  mg  (17.93%)
  • Vitamin E: 1.45  mg  (9.66%)

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