Gingerbread Molasses Smoothie

Nutrition Stripped

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 1
Dairy Free

Ingredients

  • ¼ teaspoon all spice
    Spices and Seasonings
  • 1 cup almond milk
    Milk, Eggs, Other Dairy
  • 1 frozen banana
    Produce
  • 1 tablespoon chia seeds (soak in the almond milk for at least 20 minutes)
    Health Foods
  • 1 teaspoon fresh ginger root (adjust to your taste)
    Produce;Ethnic Foods;Spices and Seasonings
  • gluten free gingersnap cookies to garnish, optional
    Sweet Snacks
  • 1 teaspoon ground cinnamon
    Spices and Seasonings
  • handful of ice cubes, as needed
    Frozen
  • ¼ teaspoon maple extract
    Baking
  • 1-2 tablespoons blackstrap molasses (adjust to your taste)
    Baking
  • 1 fresh pear
    Produce
  • 1 teaspoon vanilla extract
    Baking

Steps

  • Soak the chia seeds in the almond milk for at least 20 minutes to allow them to absorb the liquid and become like a gel.Blend all ingredients except the garnish cookies, into a high speed blender until thick and creamy.
  • Add ice in as needed to your desired texture.
  • Garnish by crumbling gluten free gingersnap cookies on top with a dash of cinnamon.Enjoy!

Nutrition

  • Calories: 381.34  cal  (19.07%)
  • Fat: 7.53  g  (11.59%)
  • Saturated Fat: 0.62  g  (3.89%)
  • Carbohydrates: 78.66  g  (26.22%)
  • Sugar: 47.76  g  (53.07%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 343.55  mg  (14.94%)
  • Alcohol: 1.38  g  (7.64%)
  • Protein: 5.37  g  (10.73%)
  • Manganese: 1.43  mg  (71.51%)
  • Fiber: 14.7  g  (58.78%)
  • Calcium: 463.55  mg  (46.35%)
  • Magnesium: 136.64  mg  (34.16%)
  • Vitamin B6: 0.63  mg  (31.41%)
  • Potassium: 1002.08  mg  (28.63%)
  • Copper: 0.47  mg  (23.32%)
  • Vitamin C: 18.48  mg  (22.4%)
  • Selenium: 11.68  µg  (16.69%)
  • Phosphorus: 160.32  mg  (16.03%)
  • Iron: 2.78  mg  (15.44%)
  • Vitamin B3: 2.42  mg  (12.11%)
  • Folate: 43.33  µg  (10.83%)
  • Vitamin B1: 0.14  mg  (9.63%)
  • Vitamin B2: 0.16  mg  (9.52%)
  • Vitamin K: 9.07  µg  (8.64%)
  • Zinc: 1.02  mg  (6.81%)
  • Vitamin B5: 0.66  mg  (6.59%)
  • Vitamin E: 0.45  mg  (3.02%)
  • Vitamin A: 135.12  IU  (2.7%)

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