Easy Steak and Peppers

Cravings of a Lunatic

Ready in: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 3 tablespoon of canola oil, divided
    Oil, Vinegar, Salad Dressing
  • 1 pound of flank steak, sliced thinly across the grain)
    Meat
  • 1/2 teaspoon of garlic powder
    Spices and Seasonings
  • 2 orange peppers, sliced thinly
    Produce
  • 2 red peppers, sliced thinly
    Produce
  • Salt to taste
    Spices and Seasonings
  • Salt and white pepper to taste
    Spices and Seasonings
  • 3 shallots, sliced thinly
    Produce
  • 1 large sweet onion, sliced thinly
    Produce
  • 2 tablespoons of tamari sauce (use a thicker sauce if you can find it)
    Ethnic Foods
  • 2 yellow peppers, sliced thinly
    Produce

Steps

  • In a large skillet heat up 1 tablespoon of oil over medium heat. Toss in the onions and a dash of salt. Cook onions for about 10 minutes. Stir occasionally. You want them cooked so they are translucent but not caramelized.
  • Transfer them to a plate. Set aside.Now in the same skillet add another tablespoon of oil and bring to a high heat. Cook the beef for about 3 to 4 minutes, until browned perfectly. It helps to cook them in smaller batches so you don't overcrowd the pan. You'll get a better sear on them meat. Continue until all the meat is cooked, you can place them on a plate and set aside.In the same pan add the last 1 tablespoon of oil and bring to a medium-high heat. Drop in the peppers and shallots and cook until the peppers soften up. It should take about 4 to 6 minutes. Now toss the onions, and beef back in the pan, add the tamari sauce and cook for about 3 minutes, mixing everything thoroughly. This can be served solo, or with rice.
  • Serve with a big old peppery smile!

Nutrition

  • Calories: 347.75  cal  (17.39%)
  • Fat: 16.75  g  (25.77%)
  • Saturated Fat: 3.18  g  (19.88%)
  • Carbohydrates: 21.11  g  (7.04%)
  • Sugar: 10.79  g  (11.99%)
  • Cholesterol: 68.04  mg  (22.68%)
  • Sodium: 965.47  mg  (41.98%)
  • Protein: 28.21  g  (56.43%)
  • Vitamin C: 266.62  mg  (323.18%)
  • Vitamin A: 3846.47  IU  (76.93%)
  • Vitamin B6: 1.33  mg  (66.44%)
  • Selenium: 34.55  µg  (49.36%)
  • Vitamin B3: 9.26  mg  (46.31%)
  • Zinc: 4.98  mg  (33.17%)
  • Phosphorus: 321.13  mg  (32.11%)
  • Folate: 112.16  µg  (28.04%)
  • Vitamin E: 4.07  mg  (27.13%)
  • Potassium: 948.65  mg  (27.1%)
  • Manganese: 0.38  mg  (19.13%)
  • Fiber: 4.49  g  (17.94%)
  • Iron: 3.21  mg  (17.84%)
  • Vitamin B12: 1.03  µg  (17.2%)
  • Vitamin B2: 0.28  mg  (16.53%)
  • Magnesium: 61.65  mg  (15.41%)
  • Vitamin K: 15.08  µg  (14.36%)
  • Vitamin B1: 0.21  mg  (14.31%)
  • Vitamin B5: 1.36  mg  (13.64%)
  • Copper: 0.24  mg  (12.2%)
  • Calcium: 64.51  mg  (6.45%)

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