Curried Zucchini Soup

Simply Sugar and Gluten Free

Ready in: 40 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular
Whole 30

Ingredients

  • 1 1/2 teaspoons curry powder
    Spices and Seasonings
  • 1 large onion, chopped
    Produce
  • 1/2 cup raw cashews
    Nuts;Health Foods
  • sea salt, as needed
    Spices and Seasonings
  • 2 cups vegetable stock
    Canned and Jarred
  • 2 pounds zucchini, sliced
    Produce
  • grated raw zucchini, optional
    Produce

Steps

  • Put the chopped onion in a large soup pot with 2 tablespoons of water. Cover the pot and sweat the onions until they're soft.
  • Add the curry powder and stir for 30 seconds until fragrant.
  • Add the sliced zucchini and then the vegetable stock. Simmer for 20 minutes or until zucchini is very tender.
  • Put the cashews in the bottom of your Vita
  • Mix.
  • Add part of the soup and blend until smooth. transfer to a clean pot.
  • Add the remaining zucchini and broth and blend until smooth, making sure that there are still flecks of dark green in the soup.
  • Add to the soup in the clean pot. Stir to combine.Taste and add salt if desired.
  • Serve hot, at room temperature, or chilled.
  • Garnish with raw, shredded zucchini if desired.

Nutrition

  • Calories: 100.86  cal  (5.04%)
  • Fat: 5.3  g  (8.15%)
  • Saturated Fat: 0.99  g  (6.16%)
  • Carbohydrates: 11.61  g  (3.87%)
  • Sugar: 6.18  g  (6.87%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 521.85  mg  (22.69%)
  • Protein: 4.14  g  (8.28%)
  • Vitamin C: 29.2  mg  (35.4%)
  • Manganese: 0.5  mg  (25.07%)
  • Copper: 0.33  mg  (16.53%)
  • Vitamin B6: 0.33  mg  (16.43%)
  • Magnesium: 62.56  mg  (15.64%)
  • Potassium: 512.44  mg  (14.64%)
  • Phosphorus: 130.58  mg  (13.06%)
  • Folate: 44.73  µg  (11.18%)
  • Vitamin K: 10.81  µg  (10.29%)
  • Fiber: 2.47  g  (9.87%)
  • Vitamin A: 476.68  IU  (9.53%)
  • Vitamin B2: 0.16  mg  (9.26%)
  • Vitamin B1: 0.13  mg  (8.45%)
  • Iron: 1.48  mg  (8.24%)
  • Zinc: 1.17  mg  (7.81%)
  • Vitamin B5: 0.43  mg  (4.34%)
  • Vitamin B3: 0.85  mg  (4.23%)
  • Selenium: 2.65  µg  (3.79%)
  • Calcium: 36.59  mg  (3.66%)
  • Vitamin E: 0.39  mg  (2.63%)

Story Samples


News & Updates


Dungeons & Dragons Posts


All of my Books

Raven's Peak

World on Fire, Book 1.0

Raven's Fall

World on Fire, Book 2.0

Raven's Rise

World on Fire, Book 3.0

The Everett Exorcism

World of Shadows, Book 1.0

The Vatican Children

World of Shadows, Book 2.0

The Bishop's Legacy

World of Shadows, Book 3.0

The Ninth Circle

World at War, Book 0.0

Ripples Through Time

Time, Book 1.0

Second Chances

Time, Book 2.0

UAV

Horizon's Wake, Book 1.0

CRISPR

Horizon's Wake, Book 2.0

Graveyard of Empires

Graveyard of Empires, Book 1.0

Collision of Worlds

Graveyard of Empires, Book 2.0

All of my Skills