Egg-Wee-Muffin

Weelicious

Ready in: 8 minutes
Prep Time: 1 minutes
Cook Time: 7 minutes
Servings: 2

Ingredients

  • 1 teaspoon butter plus extra for english muffin
    Milk, Eggs, Other Dairy
  • 2 slices canadian bacon
    Meat
  • 2 slices cheddar cheese
    Cheese
  • 2 eggs
    Milk, Eggs, Other Dairy
  • 2 whole wheat english muffins
    Bakery/Bread
  • 1 tablespoon milk
    Milk, Eggs, Other Dairy

Steps

  • Whisk the egg and milk in a bowl.
  • In a saute pan over medium heat, cook canadian bacon 2 minutes on each side.
  • Remove to a plate add 1 tsp of butter to the pan
  • Cook the eggs for 2-3 minutes, forming the eggs into the shape of an omelette.
  • With a knife, cut the omelette in half.
  • Place cheese slices on top of each omelette in the pan and cover. Cook over low heat for 1-2 more minutes.
  • Toast english muffin and spread with butter
  • Place bacon, egg, & cheese in the English muffin and serve.

Nutrition

  • Calories: 376.96  cal  (18.85%)
  • Fat: 18.75  g  (28.84%)
  • Saturated Fat: 9.49  g  (59.29%)
  • Carbohydrates: 27.74  g  (9.25%)
  • Sugar: 0.69  g  (0.77%)
  • Cholesterol: 213.46  mg  (71.15%)
  • Sodium: 779.56  mg  (33.89%)
  • Protein: 23.03  g  (46.05%)
  • Phosphorus: 382.45  mg  (38.24%)
  • Selenium: 24.83  µg  (35.47%)
  • Vitamin B2: 0.46  mg  (26.85%)
  • Calcium: 267.52  mg  (26.75%)
  • Vitamin B1: 0.35  mg  (23.06%)
  • Zinc: 2.26  mg  (15.09%)
  • Vitamin B12: 0.88  µg  (14.6%)
  • Vitamin B3: 2.73  mg  (13.66%)
  • Vitamin D: 1.98  µg  (13.21%)
  • Vitamin B5: 1.22  mg  (12.23%)
  • Folate: 48.4  µg  (12.1%)
  • Vitamin A: 592.79  IU  (11.86%)
  • Vitamin B6: 0.23  mg  (11.7%)
  • Manganese: 0.23  mg  (11.27%)
  • Iron: 1.66  mg  (9.25%)
  • Potassium: 271.37  mg  (7.75%)
  • Magnesium: 30.74  mg  (7.68%)
  • Copper: 0.13  mg  (6.43%)
  • Fiber: 1.54  g  (6.16%)
  • Vitamin E: 0.67  mg  (4.44%)
  • Vitamin K: 1.11  µg  (1.06%)

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