Honey Whole Wheat Bread

Two Peas and Their Pod

Ready in: 45 minutes
Servings: 16
Vegetarian
Dairy Free
Very Popular

Ingredients

  • 1/3 cup canola oil
    Oil, Vinegar, Salad Dressing
  • 1/3 cup honey
    Nut butters, Jams, and Honey
  • 1 1/2 tablespoons lemon juice
    Produce
  • 1 tablespoon salt
    Spices and Seasonings
  • 1 tablespoon vital wheat gluten (find it at Whole Foods, Bob's Red Mill, King Arthur, etc.)
    Health Foods;Baking
  • 2 1/2 cups warm water
    Beverages
  • 6 1/2-7 cups whole wheat flour, divided
    Baking
  • 2 packets of yeast (I used rapid rise)
    Baking

Steps

  • In a large mixing bowl (preferably a Kitchen
  • Aid), add 3 cups of the flour, wheat gluten, and yeast. Stir.
  • Add in warm water and stir until combined.
  • Let sit for 10 minutes.
  • Mix the oil, honey, lemon juice, and salt in a small bowl.
  • Add to flour mixture after the 10 minutes.
  • Mix until combined.
  • Add in the additional flour and mix. Now knead the dough for ten minutes with the dough hook. When it is done divide the dough into two loaves. Make sure they are even. Shape them into loaf form.
  • Place the dough into 2 loaf pans that have been sprayed with cooking spray. Cover with a clean towel and let rise for 30 minutes.Preheat the oven to 350 degrees. After the loaves have risen, bake them for 30 minutes. They should be golden brown.
  • Let cool before slicing, if you can wait:) You can freeze one of the loaves if you wish.

Nutrition

  • Calories: 231.27  cal  (11.56%)
  • Fat: 5.91  g  (9.09%)
  • Saturated Fat: 0.56  g  (3.48%)
  • Carbohydrates: 41.13  g  (13.71%)
  • Sugar: 6.04  g  (6.71%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 439.48  mg  (19.11%)
  • Protein: 6.94  g  (13.88%)
  • Manganese: 1.99  mg  (99.5%)
  • Selenium: 30.42  µg  (43.46%)
  • Fiber: 5.27  g  (21.09%)
  • Phosphorus: 176.69  mg  (17.67%)
  • Vitamin B1: 0.26  mg  (17.25%)
  • Magnesium: 67.62  mg  (16.91%)
  • Vitamin B3: 2.48  mg  (12.38%)
  • Copper: 0.21  mg  (10.54%)
  • Vitamin B6: 0.2  mg  (10.13%)
  • Iron: 1.82  mg  (10.12%)
  • Zinc: 1.3  mg  (8.69%)
  • Vitamin E: 1.16  mg  (7.75%)
  • Folate: 24.8  µg  (6.2%)
  • Potassium: 183.93  mg  (5.26%)
  • Vitamin B2: 0.09  mg  (5.2%)
  • Vitamin K: 4.25  µg  (4.05%)
  • Vitamin B5: 0.32  mg  (3.17%)
  • Calcium: 19.36  mg  (1.94%)

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