Turkey Chow Mein Casserole

Foodess

Ready in: 10 minutes
Prep Time: 10 minutes
Servings: 6

Ingredients

  • 8 oz bean sprouts
    Produce
  • ¼ cup butter
    Milk, Eggs, Other Dairy
  • 2 stalks celery, sliced
    Produce
  • 1½ cups chicken broth
    Canned and Jarred
  • 1 14-oz bag chow mein noodles
    Pasta and Rice;Ethnic Foods
  • ¼ cup flour
    Baking
  • 1 cup milk (or part milk, part cream)
    Milk, Eggs, Other Dairy
  • 1 medium onion, diced
    Produce
  • Salt and Pepper
    Spices and Seasonings
  • 1 tbsp soy sauce
    Ethnic Foods;Condiments
  • 2 cups shredded leftover, cooked turkey
    Meat

Steps

  • Preheat oven to 375 degrees.Melt butter over medium heat in a medium-large sized pot.
  • Add onion and celery, and saute 1 minute.
  • Add flour and cook, stirring, 1 minute more.
  • Add milk or cream in a gradual stream, stirring constantly to incorporate. Stir in chicken broth and soy sauce. Cook until simmering and thickened, about 6 minutes.In a large bowl, combine turkey, bean sprouts and ¾ of the chow mein noodles.
  • Pour the creamy sauce over top, and toss to thoroughly combine. Taste and season with salt and pepper.
  • Spread mixture in a baking dish (of 2½ - 3 quart/litre capacity; 9x13" works well) and sprinkle with reserved chow mein noodles. Cover with aluminum foil and bake 30 minutes, or until hot and bubbly.

Nutrition

  • Calories: 420.09  cal  (21.0%)
  • Fat: 12.33  g  (18.97%)
  • Saturated Fat: 6.16  g  (38.48%)
  • Carbohydrates: 56.77  g  (18.92%)
  • Sugar: 5.91  g  (6.57%)
  • Cholesterol: 48.26  mg  (16.09%)
  • Sodium: 1125.73  mg  (48.94%)
  • Protein: 20.53  g  (41.07%)
  • Fiber: 4.92  g  (19.66%)
  • Vitamin B3: 3.64  mg  (18.19%)
  • Iron: 3.26  mg  (18.13%)
  • Vitamin K: 17.25  µg  (16.43%)
  • Selenium: 10.82  µg  (15.46%)
  • Vitamin B6: 0.29  mg  (14.49%)
  • Phosphorus: 143.15  mg  (14.32%)
  • Vitamin B2: 0.23  mg  (13.46%)
  • Vitamin C: 10.87  mg  (13.18%)
  • Folate: 46.05  µg  (11.51%)
  • Vitamin B12: 0.63  µg  (10.45%)
  • Manganese: 0.19  mg  (9.6%)
  • Potassium: 306.9  mg  (8.77%)
  • Vitamin B1: 0.12  mg  (8.09%)
  • Vitamin A: 390.14  IU  (7.8%)
  • Calcium: 71.36  mg  (7.14%)
  • Zinc: 1.04  mg  (6.95%)
  • Copper: 0.14  mg  (6.85%)
  • Vitamin B5: 0.67  mg  (6.69%)
  • Magnesium: 26.72  mg  (6.68%)
  • Vitamin D: 0.77  µg  (5.13%)
  • Vitamin E: 0.36  mg  (2.39%)

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