Creamy Avocado Pasta

The Healthy Foodie

Ready in: 45 minutes
Servings: 2
Vegetarian

Ingredients

  • 12 asparagus, cut into 2-3 inch pieces
    Produce
  • 1 ripe avocado
    Produce
  • 1 large endive, shredded
    Produce
  • 1 cup fat free plain Greek yogurt
    Milk, Eggs, Other Dairy
  • The juice of half a lime
    Produce
  • ¼ tsp freshly cracked black pepper
    Spices and Seasonings
  • ½ tsp Himalayan or fine salt
    Spices and Seasonings;Gourmet
  • 160g soba noodles
    Pasta and Rice;Ethnic Foods
  • 40g walnuts, chopped
    Nuts;Savory Snacks;Baking

Steps

  • Cook pasta according to instructions on package;In the meantime, heat about a teaspoon of olive oil (or use cooking spray) in a medium non stick pan over medium heat and cook the endive and asparagus for 2-3 minutes, until just tender.
  • Remove from heat but leave in pan.
  • Add avocado, yogurt, lemon juice, salt and pepper to the bowl of your food processor and process until smooth.When pasta is cooked, drain it and add it to your reserved vegetables.
  • Add avocado mixture and chopped walnuts and toss delicately to combine.
  • Serve immediately.

Nutrition

  • Calories: 695.77  cal  (34.79%)
  • Fat: 29.4  g  (45.23%)
  • Saturated Fat: 3.76  g  (23.51%)
  • Carbohydrates: 89.22  g  (29.74%)
  • Sugar: 7.89  g  (8.77%)
  • Cholesterol: 5.91  mg  (1.97%)
  • Sodium: 1317.06  mg  (57.26%)
  • Protein: 33.69  g  (67.38%)
  • Vitamin K: 582.16  µg  (554.44%)
  • Manganese: 3.0  mg  (150.22%)
  • Folate: 529.75  µg  (132.44%)
  • Vitamin A: 5773.34  IU  (115.47%)
  • Fiber: 17.25  g  (68.99%)
  • Phosphorus: 601.87  mg  (60.19%)
  • Vitamin B1: 0.87  mg  (58.12%)
  • Copper: 1.13  mg  (56.42%)
  • Potassium: 1882.98  mg  (53.8%)
  • Vitamin B2: 0.9  mg  (53.09%)
  • Magnesium: 199.79  mg  (49.95%)
  • Vitamin B5: 4.99  mg  (49.93%)
  • Vitamin C: 39.31  mg  (47.65%)
  • Iron: 7.36  mg  (40.86%)
  • Vitamin B6: 0.78  mg  (38.83%)
  • Zinc: 5.57  mg  (37.12%)
  • Calcium: 335.49  mg  (33.55%)
  • Vitamin B3: 6.67  mg  (33.35%)
  • Vitamin E: 4.38  mg  (29.17%)
  • Selenium: 15.56  µg  (22.23%)
  • Vitamin B12: 0.89  µg  (14.79%)

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