Healthy Tomato Bisque

A Spicy Perspective

Ready in: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 6
Vegetarian
Gluten Free
Very Popular

Ingredients

  • 2 Tb. butter
    Milk, Eggs, Other Dairy
  • 15 oz. can cannellini beans, drained
    Canned and Jarred
  • 28 oz. can diced or crushed tomatoes
    Canned and Jarred
  • 32 oz. chicken stock (or vegetable stock)
    Canned and Jarred
  • 1/4 tsp. crushed red pepper
    Spices and Seasonings
  • 1 bunch fresh basil leaves
    Produce;Spices and Seasonings
  • 5 cloves garlic, peeled and minced
    Produce
  • 1/4 cup heavy cream
    Milk, Eggs, Other Dairy
  • 1 large onion, chopped
    Produce
  • Salt and pepper
    Spices and Seasonings
  • 1 Tb. tomato paste
    Pasta and Rice

Steps

  • Place the butter, onions and garlic in a large sauce pot over medium-low heat.
  • Saute for 5-8 minutes to soften. Stir occasionally.Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.Then add the cream and stir to combine.
  • Serve as is, or pour through a sieve for an even finer creamy texture. 

Nutrition

  • Calories: 262.17  cal  (13.11%)
  • Fat: 9.97  g  (15.34%)
  • Saturated Fat: 5.33  g  (33.28%)
  • Carbohydrates: 34.03  g  (11.34%)
  • Sugar: 9.85  g  (10.94%)
  • Cholesterol: 28.3  mg  (9.43%)
  • Sodium: 649.66  mg  (28.25%)
  • Protein: 11.97  g  (23.94%)
  • Manganese: 0.71  mg  (35.33%)
  • Potassium: 955.89  mg  (27.31%)
  • Fiber: 6.55  g  (26.21%)
  • Copper: 0.52  mg  (26.09%)
  • Iron: 4.39  mg  (24.41%)
  • Vitamin B3: 4.25  mg  (21.24%)
  • Vitamin B6: 0.42  mg  (20.85%)
  • Vitamin C: 15.99  mg  (19.38%)
  • Folate: 77.44  µg  (19.36%)
  • Magnesium: 74.67  mg  (18.67%)
  • Vitamin E: 2.64  mg  (17.59%)
  • Phosphorus: 169.22  mg  (16.92%)
  • Vitamin B1: 0.24  mg  (16.09%)
  • Vitamin K: 16.08  µg  (15.32%)
  • Vitamin B2: 0.25  mg  (14.79%)
  • Vitamin A: 689.47  IU  (13.79%)
  • Calcium: 122.83  mg  (12.28%)
  • Zinc: 1.49  mg  (9.95%)
  • Selenium: 5.99  µg  (8.56%)
  • Vitamin B5: 0.58  mg  (5.82%)

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